Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Sessions for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ... https://www.youtube.com/watch?v=YJ1weqFvdJE

Follow me: https://twitter.com/iamahnaf?s=09 ?Restorative Yoga for Back Pain? This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause. ? ABOUT THE COACH ? Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity.  Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga. ... https://www.youtube.com/watch?v=Fyeeva2QG6Y

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=xd3Ux7U_FMg

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=6hc582yBAPo