FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ Twitter: https://twitter.com/ardellevision -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Please Subscribe to my Channel if you want updates! Gotta do updates! Watch More Videos: Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4 I do not know yet if I have adult ADHD, but come with me on this journey of figuring it out! ... https://www.youtube.com/watch?v=QVaa5-AcuGI

So... Codependency and ADHD, what a loaded topic, right? If this is your first time hearing about codependency and these traits resonate with you, then your self discovery journey is really about to begin(for the better!). On the other hand, if you have ADHD and codependency then the journey goes even deeper. I relate to having both. Learning all I can and more importantly becoming self-aware is absolutely the scariest and the most liberating thing I have ever done. I want to encourage all you ADHD'ers and Codependents to dive head first into becoming self aware and ultimately healing and becoming a whole person. Good luck and as always you are in my prayers. BOUNDARIES by Henry Cloud and John Townsend) https://amzn.to/38yxH33 Reference Articles: https://www.abrilliantmessadhd.com/post/why-adults-with-adhd-often-struggle-with-codependency-how-to-break-free http://www.psychologymatters.asia/article/90/is-there-a-relationship-between-codependency-and-adhd.html FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ A Few Of My Favorite (ADHD) Things: FitBit Versa 2 (helps me stay on track!) https://amzn.to/38UFzMD Amazon Echo (recently got it, and love the verbal aspect) https://amzn.to/2t60MnE Bullet Journal Method: https://amzn.to/2RFZBF3 Bullet Journal Starter Kit: https://amzn.to/2GCq7ss My Favorite Reads For ADHD and Inspiration! Delivered from Distraction: https://amzn.to/38NUJDu Driven to Distraction: https://amzn.to/2OaRzC6 Change your Brain: https://amzn.to/2vwCHat Healing ADD: https://amzn.to/36FELKi Feel Better Fast: https://amzn.to/2Od1bvX Youre A Badass: https://amzn.to/391GwDh Think and Grow Rich: https://amzn.to/37KYHgg How To Be A Bawse (loved this one so much, I have pages of notes) https://amzn.to/3aTbgrv Supplements I take! The Genius Brand (Only tried 2 and love them so far) https://amzn.to/2uNhHMw https://amzn.to/31aDQAf Garden Of Life (My go to Vitamins) Vitamin C https://amzn.to/2OeatIe Probiotics https://amzn.to/38RgWAB Carlson Fish Oil (My Go to Fish Oil) https://amzn.to/2RZ8NU4 **My Simple Studio** Camera: https://amzn.to/2N0nFyN Lighting: https://amzn.to/32DcBOD Lighting: https://amzn.to/2qBoiaH Audio: https://amzn.to/2pKiVoU Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Please Subscribe to my Channel if you want updates! Gotta do up ... https://www.youtube.com/watch?v=hL_mDWFcXvQ

Being self critical is something I can say with full confidence I am really good at!!! But I know that self-criticism is not conducive to growing as a person and getting where I need to be. I am sure there are some positives about it when observing and critiquing it at certain angles. But at the same time being lost in a downward spiral of self-criticism is not good for anyone. Especially yourself. I want to learn to love myself unconditionally the same way I love my close loved ones. Self criticism stops you from being the best you for others. Let's fight self-criticism together so we can show up authentically to our lives and to the world without holding back! Crushing self-doubt is too painful to live with forever!!! Let's push aside our inner critic and learn from ourselves and learn to love and appreciate ourselves! Let's push past our limiting beliefs and grow our self confidence and self compassion and change our negative thoughts to positive thinking! Who's with me!? FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ Twitter: https://twitter.com/ardellevision -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= **My Simple Studio** Camera: https://amzn.to/2N0nFyN Lighting: https://amzn.to/32DcBOD Lighting: https://amzn.to/2qBoiaH Audio: https://amzn.to/2pKiVoU Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Please Subscribe to my Channel if you want updates! Gotta do updates! Watch More Videos: Should You Live Alone https://youtu.be/Rh4uzKuE-6s Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4 ... https://www.youtube.com/watch?v=7yP45Q38JVY

Stress from work is the worst. My social anxiety takes over and I cant handle the work stress management that I need to manage. Walking my cat helped. It's been too long since i've posted a video. I never want this to happen again. I have issues with pain in my hands that I'm allowing to be an excuse for not posting. I'll fill you all in later. But I have so many more video ideas in general that I can't wait to share. The editing might have to take a back seat but I just want the message and knowledge to get out there. The message being...me sharing my journey. It's that simple. My journey of self improvement. FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ Twitter: https://twitter.com/ardellevision -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Please Subscribe to my Channel if you want updates! Gotta do updates! Watch More Videos: Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4 ... https://www.youtube.com/watch?v=G3UXpR7q2as