Manon is a French coach https://www.youtube.com/channel/UCKBHGspW1PPD0Wk-j9Zaf7A and she can reveal how to get sexy abs but also how to provide your beautiful body with good nutrition, celery juice and yummy smoothies. She can teach you how to get this nice booty but also how to meditate and cultivate gratitude for what life is offering you right now in your life my friend my sister. Manon knows everything about burning fat and cardio workout but she has a deeper message. She likes to marry body, soul and spirit and she graciously came to the French youtube channel Claire Samuel en français https://www.youtube.com/c/clairesamuelenfrancais to share her positive mindset and sunny energy with you! In the interview available in French here https://youtu.be/ZYcef5IYAVk, we talked about: 1. Why pleasure has to be part of our workout so we can stick to it and have a good time 2. Why moving our body has many wellness benefits but is also a way to rebuild our life and get unstuck 3. How it is possible to go back to exercising after 50 years old by applying the key principles of softness and consistency 4. Why it is sometimes very challenging to exercise, notably because of burn out, physical exhaustion and conditions such as low blood pressure or diabetes. In that case, first things first. Fix your condition then implement an exercise routine and most of all do not blame yourself for having low energy levels my friend my sister. 5. Why stretching is also a workout and a crucial part of building a nice body! 6. Why as women we need to avoid crunches after pregnancy and rather focus on static holds and lower belly abs 7. How to get back to an exercise routine after a break, an injury or a pregnancy: again with softness and consistency! Build from the ground up! 8. Why waking up early helps to reach your fitness goal: because you do what is important first instead of letting it get lost under the demands of a busy day 9. Exercising is a way of honoring our body which is always supporting us and doing its best to adapt to the lifestyle we choose to have 10. How Manon became a coach and why workouts and movement changed her life after anorexia and intensive training sessions at competition level which were too much and exhausting her body. Thank you Manon for sharing with such an open heart and I am sure it can help you feel less alone my friend my sister and, most important, get back on track with moving this beautiful delicious body of yours! #workingout #consistency #rebuildyourlife Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2HryHxH More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use because I am not a techie person so I chose to use WordPress: https://wordpress.com/alp/?aff=41460 For my business, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11 I conduct my interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode a small mic from Rode https://amzn.to/2YZ69jX with extra wire with extra wire https://amzn.to/2S2GRQA a headset with mic for the interviews and my French online classes Sennheiser PC 36 Call Control USB Binaural https://amzn.to/2YZ6yCZ a webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=Sb36XOSwSSQ