http://www.lowcarbinthe.uk/work-with-me This is the replay of the first LCUK Masterclass Topics discussed 1) Starting out – Why it can feel rotten at the outset – and why that’s a good thing 2) Why Low carb eating must be High fat to burn body fat 3) Ketosis – Myths debunked and why “Ketostix” are a pointless measuring tool 4) Why we should aim to “drop fat” and not “lose weight” ... https://www.youtube.com/watch?v=pbNufsxtHEY

A lunch time ramble about being more resilient and calm right now. With an impromptu InstantPot Oxtail Massaman curry! - Knob of Beef dripping - 1Kg Oxtail - 400ml can of full fat Coconut milk - 6 florets of broccoli (Cos that's what was in the bag) - A "splash" of num pla (I'd guess about 2tbsp) - ~10 drops of stevia. - A "good splash" of double cream (Cos there was too much chilli for me! I'd guess about 50ml) Put the instantpot on saute Melt the dripping & brown the Oxtail in the pot. Remove and then add the massaman paste Cook that out for a minute or so Add the can of coconut milk to the instantpot and mix the paste in thoroughly (I used a whisk) Add the oxtail back in, slap the lid on. Set the valve to "sealing" and the pressure cook function for "Normal pressure" for an hour Allow to natural release until when you are ready to eat (I left it for a couple of hours) Remove the tails and shred the meat (be sure to nibble and suck the bones to get the jelly cartilage off them - it's excellent for joints! :-)) Seperate the fat from the sauce and pop sauce into a saucepan. Add in the brocoli, num pla and stevia. Bring to a simmer to cook/defrost the brocoli Pop in a bowl and add some cream to calm down the chilli #lowcarbintheuk #lifestylechange #musing #cooking ---------------------------------------------------------- Check out my website for more info http://lowcarbinthe.uk If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward Or, buy one of my books "Control your Low Carb Week" Kindle and Paperback http://amzn.to/2hgdcBT A short book on how to get your low carb week planned out to fit your life! "How to do Christmas, Low Carb Style!" fillable PDF workbook https://payhip.com/b/FdZx "How to do Christmas, Low Carb Style!" Paperback http://amzn.to/2u3eNgJ "How to do Low Carb, UK Style!" Kindle and Paperback https://amzn.to/2Pj5OU8 332 pages of just about everything you could need to change over to a low carbohydrate style of eating! Or if you feel that you would like some more individual advice, I'm on coach.me for digital mentoring & coaching. https://www.coach.me/NikolaHoward?ref=ZM0PW Use the coupon NIKOLAHOWARDWEEK for a free week of digital coaching ? NB: video may contain affiliate links. If you click on one of the links, I may receive a small commission. DISCLAIMER: Although I have been low carb since 1999, and research all my content thoroughly, I am not a medical professional. I do not provide medical advice, professional diagnoses, opinions, treatments or services to you or to any other individuals. All tips, advice, techniques, recipes, and suggestions are given for informational purposes only and should be used at your discretion. I am n ... https://www.youtube.com/watch?v=Vrr3ku-wEYU