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23 Jun 2019 17:13:29 UTC
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TSBP Ep.184 - You Don't Lose Weight With Exercise
Do not rely on exercise to lose weight, you can not out-train a bad diet, putting the focus on your nutrition will give you the best ROI.
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https://www.youtube.com/watch?v=uwyP6hsE0r4
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https://www.youtube.com/watch?v=uwyP6hsE0r4
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