#IronHosGear #CAnadaianGarageGym #CurdHos #BackWorkout Monday Night Back and Biceps with some Dirty Finishers Back Chins - 4 sets till failure Upright Bent Over rows - 3 sets of 12 - 15 Narrow Grip T Bar Row - 4 sets 12 reps - 4th sets triple drop set finisher - Dirty!! Biceps Standing Preacher Curl - 4 sets of 10 reps EZ Curl - 4 Sets of 10 - 12 reps - 4th sets triple drop set finisher - Dirty!! Working on the nutrition - down 14.4 lbs in 10 days Now to stay the course Curd Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=AKtKYlFJiJA

The day I finally broke - How it changed my life forever! I was thinking about how my transformation started 2 years ago I went to the exact place I was standing when I finally broke down and made the powerful decision to change my life. While I was standing there I decided to shoot a video to talk about what happened and how it has changed my life and is the very basis for the Iron Will Reboot program that is changing men and women's lives ! It was surreal to be standing in the same place to be standing there and thinking of what my life was then and how it is now. nothing short of a miracle but a miracle I created A miracle anyone reading this can have for themselves Get my Free eBook on How I lost over 100 lbs at 52 - 53 years old -- http://ironwillbook.com/ It’s interesting — we the same some familiar names and faces in the Iron Will community. People who like our posts. People who’ve downloaded our eBook. People who’ve signed up for our eBook or mailing list multiple times! Yet, they’re reluctant to take the next step. They’re reluctant to pull the trigger and jump into the Iron Will 28-Day Reboot. They’re the “TIRE-KICKERS” — people who visit car dealerships, frequently, kick the tires on a few vehicles to indicate their interest, then leave again without ever buying a car. Maybe they’re not all that interested? OR Maybe they just can’t make a decision? Now, spending thousands of dollars on a new vehicle is one thing. Investing a few hundred into yourself with a LIFE-ALTERING program seems like a NO-BRAINER!! Except for one thing. I get it — CHANGE IS HARD!! If it wasn’t, we’d all be the very best version of ourselves, all the time. Honestly, I think a lot of it has to do with fear. Fear and laziness. People fear the commitment it actually takes to make a change. As simple as we’ve made the program, it does require a commitment from you to follow the program in good faith. If you half-ass it, it simply won’t work. We can show you the path, but it’s up to you to take it. People are usually able to jump out of the gate towards the change they want when their motivation is high. But as soon as that motivation starts to dip, they give up and throw in the towel, often very quickly. Diet & Weight Loss is $100 billion industry, yet our population is more overweight now than ever in human history? Which tells me that A LOT of people have been trying diet & weight loss programs, and A LOT of people are failing. So if you’ve tried a program before—or more than likely have tried MANY programs, MANY times before—you’re probably wondering if this one will ACTUALLY work. Well, if my own personal transformation isn’t proof enough, take a look at some of the REAL results for REA ... https://www.youtube.com/watch?v=eJBPyeU8xbI