Fitness youtuber Joanna Soh recently made a video about the best self defense moves women need to know in order to protect themselves. It turns out these are some of the worst women's self defense tactics but I thought I'd demonstrate some self defense tactics that actually work.
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https://www.youtube.com/watch?v=rP41CcPoeZI
Today I went out with my Coyote to an off leash dog park where she met some reidneer.
outro: Beef by KRS-One
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https://www.youtube.com/watch?v=nklKQUUXssU
Hitting another all time pr of 300lb for easy sets of 10.
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https://www.youtube.com/watch?v=NTafKtg0NAw
There are a lot of fakes in the raw vegan community and it's time that Rawvana, Raw Alignment, FullyRawKristina and John Rose got exposed.
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=CJoAE32a6Yg
A reddit user who runs an ISO certified lab just exposed that all of the turkesterone supplements on the market including Greg Doucette's HTLT Turk Builder and Derek from More Plates More Dates Gorilla Mind turkesterone are all fake.
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Reddit post of lab results:
https://www.reddit.com/r/NootropicsDepot/duplicates/va9kvu/lab_testing_results_of_turkesterone_beta/
Sika Strength's video:
https://www.youtube.com/watch?v=VJq9JYTRH5Y
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https://www.youtube.com/watch?v=g9Jv83hpeS0
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https://www.youtube.com/watch?v=haUDyqdkKSE
Instead of eating the typical non vegan Cadbury Creme eggs this Easter why not try out this healthier vegan option?
Song: 1812 Overture by Tchaikovsky
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https://www.youtube.com/watch?v=j_AyFkfIDk8
Frank Tufano has now completely destroyed his credibility after our most recent argument.
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Research referenced:
https://www.ncbi.nlm.nih.gov/pubmed/27886704
Frank's channel: https://www.youtube.com/channel/UCIEiE-hnAUXUZNNeMJsZBYA
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https://www.youtube.com/watch?v=OeUbM0S3auA