Watch the FULL podcast here: https://youtu.be/I1UujHdcoW0 ?Get 20% off of your BioCBD+ order at https://wellnessforce.com/SafeVape with the code "wellnessF20" "Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just talking about a couple of deep breaths; we're talking about actually charging the system, filling the system with oxygen, and allowing the body and the system to do its own healing. From that state comes creativity, healing, stress-relief, love, and so on and so forth. If we give ourselves the gift of breathwork on a regular basis, we're going to see our lives begin to change." - James Sol Radina, CEO of BioCBD+ Can we be in tune with our bodies as a way of life? (CAN WE LISTEN?) Can we be in tune enough to be our own best doctor and our own best medicine? CEO & Chief Visionary Officer of BioCBD+, James Sol Radina, explains the secure delivery pathway of their safe vape technology, the power of combining breathwork with BioCBD+'s low-temperature PEACE CBD Cartridge, and why practicing just breathwork on its own will increase your creativity and boost immunity. ? Discover the power of combining BioCBD+ with our new breathwork & wellness program, BREATHE | breath & wellness -. https://www.breathwork.io ?BUILD IMMUNITY, breathe deeply and let go of old weight. Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21 GO DEEPER: ========================================== ?BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED BUILD COMMUNITY: ========================================== ?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce ?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast ?️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group ?Rate and review Wellness Force on iTunes: https://wellnessforce.com/review WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - http ... https://www.youtube.com/watch?v=frC4o6rTbWw

- SHOW NOTES: (Really cool extras for you to enjoy) http://wellnessforce.com/radio - Subscribe to Wellness Force Radio on iTunes: http://wellnessforce.com/iTunes - Get the most powerful Nootropic for your brain right now: http://neurohacker.com/cp/j-trent/ - Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group - Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail - Rate and review Wellness Force on iTunes: http://wellnessforce.com/review - Get weekly updates for physical + emotional intelligence: http://wellnessforce.com/News As we approach the two year anniversary next month of the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs. Tell The Truth Until It Stops Hurting: The Key To ;Unlocking A Lifetime of Greater Wellness: 1. Tell the truth until it stops hurting. 2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable, and ask for the support you deserve without shame and with self-love 3. Listen to the messages your body is telling you. As Gay Hendricks would say, "Sometimes the universe will tickle you with a feather on where to go next, but if you're not listening, it will hit you with a sledgehammer." Resources Mentioned On The Podcast - Speak Your Truth: Underground Wellness Mastermind Video https://youtu.be/_kBdA2wYYM4 - Bonnie Kelly: Upgrading Your Subconscious Beliefs https://youtu.be/7EPBkCtnDek - Gretchen Rubin: The Secret To Habit Change https://youtu.be/edIhgd535bU - Jeff Sanders: The Power of Saying No https://youtu.be/zN_KW4RF5MY - Mark Divine: Creating The Unbeatable Mind https://youtu.be/9WEii-wcVgw - Thank you Michael Hrostoski for the inspiration and the reminder for all of us to let the truth flow. https://youtu.be/bbCurRPONH4 ========================================== You May Also Like ========================================== Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8 VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4 How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q ========================================== Join the Conversatio ... https://www.youtube.com/watch?v=wajWwQFw-0Q

In this episode, John Wineland, relationship coach and teacher, shares the secret to achieving a loving relationship with your partner. Grab your free resources from John Wineland - https://joshtrent.com/538 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store ? LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=uZBUapkMkTk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth ... https://www.youtube.com/watch?v=VP5HapJEBMc

? Access your free resources from Dr. John Lieurance at - https://joshtrent.com/489 ? Save 10% on MitoZen with the code "WELLNESSFORCE" at https://joshtrent.com/mitozen ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [00:00] Welcome to RUNGA! [3:07] How Breathing Affects Your Nervous System [12:02] The Sense of Identity: How Does Ego Manifest Itself? [17:05] How Trauma Shows in Our Body [19:03] Functional Cranial Release Treatment [23:00] The Healing of Psychdeclics + How to Use Them with Caution [28:20] Dr. John’s Future Plans for His Clinic + FCR Training [36:02] The Journey to Oneness & Ego Death [41:30] Letting Go + Allowing Change to Happen [46:00] The 3 Sides of Wellness: Vitality, Identity + Divinity [47:30] How to Make Meaning from Painful Experiences Welcome to RUNGA! - About RUNGA and how you can attend the event. - Josh breaks down the five pieces of the Wellness Pentagon. How Breathing Affects Your Nervous System - The difference between breathing through the mouth vs the nose. - Dr. Weston Price’Ds research of western diseases related to nutrition. he Sense of Identity: How Does Ego Manifest Itself? - The layers of our fear: Going through the default mode network. - Exploring our sense of identity and the experience of duality. How Trauma Shows in Our Body - The influence of trauma on connective tissues in our bodies. - Meeting trauma with breath to prevent trauma from getting stored inside of us. Functional Cranial Release Treatment -Josh shares his childhood breathing problems caused by sinusitis which led to years of antibiotics and surgeries. The Healing of Psychdeclics + How to Use Them with Caution - Exploring the idea of synergy stacking with FCR and psychedelics. - Unpacking how to use ketamine as medicine and how Dr. John uses it at his clinic. Dr. John’s Future Plans for His Clinic + FCR Training - The high interest in FCR and the fears that it might be taken away from chiropractors and rebranded as something else by other professionals. The Journey to Oneness & Ego Death - The personal wounding that Josh had around God and religion growing up that people can also relate to in their own way. - Dr. John’s definition of God. Letting Go + Allowing Change to Happen - Allowance: The fundamental key to change. - Trusting in who you are VS identifying with the self. The 3 Sides of Wellness: Vitality, Identity + Divinity - The three sides of wellness according to Dr. John: Vitality, identity, and divinity. - Dr. John’s healing from Lyme Disease and a mold illness during more than 10 years. How to Make Meaning from Painful Experiences - Law of attraction: Do we make meaning from the hard things in our lives? - How Dr. John faces darkness and why it’s a springboard for him to turn things around. ? Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io ? Watch Top Podcasts: ========================================== ? David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY ? Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I ? Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c ? Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU ? Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk ? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM ? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 ? About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth ... https://www.youtube.com/watch?v=_U25R_5Aa2Q