This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
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https://www.youtube.com/watch?v=IjpcaRMLo9o
On this episode of The Silverback Blueprint Podcast Curd talks about how nutrition has always been his achilles heel. How and what he is doing to get his nutrition squared away, chasing a new bench press PR, and what he is focused on. Be Honest, Be Consistent, Be Accountable.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promocode silverback to get 20% off your purchase at HostyleGear.com
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https://www.youtube.com/watch?v=ZHSYHWUxYcA
Sometimes switching off from the ordinary is just the break you need to clear some headspace and come back to your tasks re-energized and focused. A mental de-load can help you keep balance in your life.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
Find more information at:
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https://www.youtube.com/watch?v=1jQ140rTrGI
Bench 405 first time
Curd working with one of his one on one clients.
Focusing on Bench technique Chad was able to bench press 405 for the first time ever.
In fact it ended up being a 50 lbs Bench PR that session
http://hostyleconditioning.com/
improving human awesomeness
...
https://www.youtube.com/watch?v=FxJumuVoc3A
Hostyle Training atmosphere and intensity
This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
...
https://www.youtube.com/watch?v=T262v4UbP9E