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Created On
15 Apr 2019 12:44:34 UTC
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Safe for Work
Free
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Pain relieving yoga ✴️ Full body ✴️
Follow me: https://twitter.com/iamahnaf?s=09
?Restorative Yoga for Back Pain?
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
? ABOUT THE COACH ?
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity.
Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga.
...
https://www.youtube.com/watch?v=odTDLz7aK1k
?Restorative Yoga for Back Pain?
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
? ABOUT THE COACH ?
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity.
Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga.
...
https://www.youtube.com/watch?v=odTDLz7aK1k
Author
Content Type
Heal the Cell
video/mp4
Language
English
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?10 Years Younger In 10 Days?
To feel completely rejuvenated, restore flexibility, release tension and boost energy, the program is the perfect tool to fit your schedule with various time and energy options.
?FEATURES?
• With various time and energy options
• Unique Moving Energy Yoga style
• Low impact but deep into each
• Combined with sequences for all body parts
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https://www.youtube.com/watch?v=enLpmAM4oPY
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
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Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN
Yoga mat ➡️http://amzn.to/2EdXnH8
Yoga pants ➡️http://amzn.to/2GJ5aep
Yoga strap ➡️http://amzn.to/2GFVxgB
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https://www.youtube.com/watch?v=L3IUBctFu4o
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
?THAI
thailand-intro-to-yin
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Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN
Yoga mat ➡️http://amzn.to/2EdXnH8
Yoga pants ➡️http://amzn.to/2GJ5aep
Yoga strap ➡️http://amzn.to/2GFVxgB
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https://www.youtube.com/watch?v=ddKW5dHlCtk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
YIN &
yin-yang-yoga-day-14-gentle-yoga
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Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN
Yoga mat ➡️http://amzn.to/2EdXnH8
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Yoga strap ➡️http://amzn.to/2GFVxgB
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https://www.youtube.com/watch?v=tbMQwEHm828
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Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
FULL
full-body-fitness-day-1-hip-opener
?Hip Opener?
Those with tight hips will find this sequence extra challenging. Use your breath as a tool, sending it toward the hips to release tension.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
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?Full Body Fitness?
Build all over strength and flexibility with these challenging classes. Each one is structured with the entire physical body in mind; from head to toe. This series is great for new or more experienced yogis.
https://www.youtube.com/watch?v=YcfTpwsafoc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
MIND
mind-yoga-day-3-yoga-essentials
?Yoga Essentials?
Learn the essentials of a balanced and fruitful yoga practice: a healthy breath, connecting breath to body, and foundational poses. This class will help you to get more from all of your future yoga classes!
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Beginners Mind yoga?
Beginners Mind is the perfect starting place for beginners with classes that gently stretch and open the body. If you're new to yoga or are looking for less intense classes, this is a great place to start. You'll still get all of the wonderful body-mind benefits of yoga.
https://www.youtube.com/watch?v=lraZfBlnbI4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
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VIDEO
FIT &
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??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
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https://www.youtube.com/watch?v=emHuJmeHM0c
Transaction
Created
1 year ago
Content Type
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video/mp4
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VIDEO
ACRO
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?All Levels AcroYoga?
This program features a selection of skills and exercises for yogis of all levels who are interested in learning how to create their AcroYoga practice from the ground up. You’ll learn basic skills and drills to help build confidence in all parts of the practice—Basing and Flying. Each session focuses on a different aspect of the practice. Feel free to watch each video at your own pace, pause when you want to focus on something specific, and rewind as many times as you need to sharpen your skills!
?ABOUT THE COACH?
Not all yogis are created equal. As a Certified Level 2 AcroYoga instructor, a globally renowned ashtanga-vinyasa teacher, Daniel Scott is one of them. A yogi provocateur offering a fresh alternative to the traditional “yoga voice”, Daniel Scott’s classes are a lively mix of balance and improvisation, strength and flexibility, breath and body.
With light heart and open mind, Daniel focuses on moving into postures, not through them. A globally renowned yogic movement teacher and AcroYoga instructor, Daniel enjoys long baths, street art, and good coffee. Deeply dedicated to sharing the immense journey between self-conscious and self-aware, Daniel Scott strives to answer an ever-present question: Are you moving or being moved?
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https://www.youtube.com/watch?v=NibJJiBBClk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
MIND
mind-yoga-day-6-sun-salutations
?Sun Salutation Foundations?
In this class you'll learn the classical hatha sun salutation step-by-step. Once you can practice the sun salutation with correct alignment, it's a great warmup and cardio exercise before all yoga and all workouts beyond yoga, too.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Beginners Mind yoga?
Beginners Mind is the perfect starting place for beginners with classes that gently stretch and open the body. If you're new to yoga or are looking for less intense classes, this is a great place to start. You'll still get all of the wonderful body-mind benefits of yoga.
https://www.youtube.com/watch?v=B7g98NcuzM8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English