Modern society is almost completely backwards and hurting people's health from all angles. Drako and Brian have interesting stories of how we got here and what to do to reverse course.
Nobody has put it all the answers together like this before.
Initial Air Date: August 23, 2018
Professor Tim Noakes is a highly respected and world-renowned scientist and researcher. He has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature and has been rated an A1 scientist for a second 5-year term. He founded the Noakes Foundation which does critical research on these new dietary approaches and helps underserved communities eat better.
EPISODE PAGE w/ show notes: https://www.peak-human.com/post/prof-tim-noakes
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https://www.youtube.com/watch?v=nEnBs6mtWEk
Such a beautiful discussion on how using animals and plants together and feeding your community will in turn feed the world.
https://www.peak-human.com/post/part-67-john-molly-from-the-biggest-little-farm-on-feeding-the-world-with-regenerative-practices
Full info, show notes, and their info in the link above
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https://www.youtube.com/watch?v=imAwi4GNEuM
Dr. Van Vliet’s research is a brilliant intersection of 2 topics that should be near and dear to the hearts of everyone listening - how animals are raised affects the nutrient profile of the meat and how this in turn affects human health. He uses cutting edge science to go beyond the 3 macros, or 13 vitamins & minerals listed on nutrition labels, to up to 70,000 secondary compounds found in food. He also is working on a much-anticipated study (maybe only to me and those listening) which is randomized controlled and looks at red meat in the context of a healthy diet! How cool is that! This is what we’ve all wanted for so long. Compare eating red meat in the context of a whole foods diet compared to eating it with a bunch of processed foods that would be thought of as a Standard American Diet.
Episode page w/ show notes: https://www.peak-human.com/post/stephan-van-vliet-on-the-cutting-edge-science-proving-meat-is-a-health-food
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https://www.youtube.com/watch?v=H6Snll5-X0I
We ran into an amazing woman at Paleo f(x) in Austin recently who reversed her Multiple Sclerosis with an ancestral diet! We didn't have all our recording equipment, so please excuse the quality. This story is so inspiring, you can’t miss it!
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https://www.youtube.com/watch?v=eXnyQqqtp8k
EPISODE PAGE:
https://www.peak-human.com/post/dr-tommy-wood-on-how-to-maintain-a-healthy-brain-and-body-into-old-age-crush-life-in-the-present
Dr. Tommy Wood is a full-time research assistant professor at the University of Washington in the Department of Pediatrics. The majority of his academic work has focused on developing therapies for brain injury in newborn infants. His current research interests include the physiological and metabolic responses to brain injury, as well as developing easily-accessible methods with which to track human health, performance, and longevity. He does this work through academic positions at University of Washington and the Institute for Human and Machine Cognition.
Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.
Tommy is the former President of the Physicians for Ancestral Health society and has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing.
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
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https://www.youtube.com/watch?v=9TcHDLSKPoc
Today’s episode features Mark Schatzker who just released his new book: The End of Craving. Back on episode 69, we discussed another one of his amazing books: The Dorito Effect. While many people are arguing about the calories or macronutrients in diets, Mark focuses on the experience of eating – the enjoyment and flavor of food. This episode is packed with mind-blowing bits of information on obesity, cravings, weight loss, brain science, and the history of our food system.
Episode page w/ shownotes: https://www.peak-human.com/post/mark-schatzker-on-how-to-conquer-your-cravings-and-what-makes-us-overeat
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https://www.youtube.com/watch?v=tst5-AbuS6E
Initial Air Date: July 3, 2019
Miki Ben-Dor got an undergraduate and masters degree in economics and then went back to school later in life to study paleoanthropology. He’s now Post doctoral fellow at the department of archeology of Tel Aviv University.
- His research is largely focused on the reconstruction of the human diet and the relationship between plant vs animal foods and the proportion of each as far back as 2 million years ago
- If we want to understand human evolution we have to go much further back than just modern hunter gatherers
- Gut morphology similar to carnivores
- When we compare humans to chimpanzees, Miki has calculated that to be 77% smaller colon and about 60% longer small intestine which is exactly the direction of carnivores
- The size of our stomachs is another cue
- Gut pH is very convincing too since herbivores have a more basic stomach pH whereas omnivores have more acidic and carnivores have very acidic stomachs and scavengers have the most acidic, humans are most similar to scavengers
- The size and number of human adipocytes is closely related to carnivores vs herbivores
- One of the main differences between their diets and today’s diets is bone marrow, Miki believes our ancestors ate a lot of bone marrow and had the ability to break bones which appeared broken to get the marrow
- Liver is also the first thing that humans would go for when they killed their prey
- The evolution of the Savannah vs forest and how this changed the diet
- It’s easier to hunt larger animals than smaller animals
- Humans ate plants for all of history, there is no question that we ate them, the only question is how much
Full show notes: https://www.peak-human.com/home/miki-...
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Theme music by https://kylewardmusic.com/
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https://www.youtube.com/watch?v=O8znp6SQNXY
Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle.
Episode site w/ show notes: https://www.peak-human.com/post/dr-william-davis-on-the-simple-diet-switches-to-change-your-life-your-gut-health
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https://www.youtube.com/watch?v=wAQL6SAuZeY
Episode page: https://www.peak-human.com/post/briana-pobiner-phd-on-meat-eating-throughout-human-history
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
SAPIEN http://sapien.org
Follow along:
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https://www.youtube.com/watch?v=XjdhGrtz3tM