CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 This action pattern is an advanced movement that * frees the lower leg from habitual, unbalanced pulls of the hamstrings (which turn it), * frees inward and outward turning of the feet, * frees side-to-side flexion of the ankles, and * frees restrictions to the ability to turn the pelvis and to twist the spine. Some people may require a preparatory movement to free the ability to turn the thighs at the hip joints. Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=Ekqoe6xBG_Y

**The Athletes' Prayer for Loose Calves | Comforting Your S-I Joints 2015-7-22 https://youtu.be/7_fs6zb2UtY ENGLISH LANGUAGE Tight calves are part of leg tension -- an effect of a turned sacrum. This exercise frees calves comfortably and lastingly -- without stretching. Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition. This video introduces an action pattern from one section of the program. To relieve S-I pain, you need the entire program because the entire body is affected by this condition. If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below. http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html Symptoms of Sacroiliac Joint Dysfunction http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting. In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary. Done correctly, the action patterns cause feel-able improvements soon after beginning the program. It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear. In case you doubt it, this program has a lifetime satisfaction refund guarantee. Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html This is the location of the full program, Comforting Your S-I Joints. https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available. If you're willing to do the work, you'll like the results of this program. group for S-I Joint Pain | https://www.facebook.com/groups/135876183804373/ Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #backandgroinpain #naturalremediesforsacroiliacjointpain #painwhenwalkingupstairs #BlockedSIJ #sprainedsacrumjoint #sijointkeepspoppingout #sacroiliacjointpainsymptoms #howtoadjustyoursijointyourself #lowerbacktailbonepain #S1jointdysfunctionsymptoms #doessacroiliitisgoaway #sacroiliacjointpainreliefexercises #howtofixsijointdysfunction #sacrumoutofalignmentexercises #sacroiliacjointdysfunctionexercises #turnedSacrum #sijointpainworseafterphysicaltherapy ... https://www.youtube.com/watch?v=7_fs6zb2UtY