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https://www.youtube.com/watch?v=zuzgBMiGpFA
We all know that one instructor who tells you that the best defense is to "Just not get there"
BUT let's be honest; sometimes you find yourself deep in the s%&t and in those instances you need to have a go-to escape to throw up at a moment's notice.
That's exactly what this technique is.
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https://www.youtube.com/watch?v=UjMDHr0IUPM