Sifu Doug Setter is a martial arts practitioner, retired Sargeant, and instructor at the Second Wind Body Science. I think that’s where traditional Martial Arts defeats the ego and you don’t have to be proving yourself all the time. That’s what I admire to the tradition Martial Arts. Sifu Doug Setter - Episode 692 Growing up as a sick, underweight kid, Sifu Doug Setter struggled with getting stronger and dealing with school bullies. Through little-known methods, Sifu Doug Setter was able to gain 40 pounds of muscle, become a paratrooper, welterweight kickboxing titleholder and author, remove my allergies, run full marathons, climb Mount Rainier and go from a high school C average student to earning a Bachelor of Human Ecology. Presently, Sifu Setter teaches how to condition your body no matter what age at the Second Wind Body Science. In this episode, Sifu Doug Setter tells the story of his journey to the Martial Arts as well as its benefits to our bodies. Listen and join the conversation! Show Notes Visit Sifu Doug Setter’s website at www.dougsetter.com Check out his Facebook or his YouTube Channel Get Sifu Setter’s Book: One Less Victim on Amazon ... https://www.youtube.com/watch?v=R7eMUhbrWK4

Renshi Nikki Wulfe is a martial arts practitioner and instructor of Bajohbugei horse martial arts and she’s from South Africa. I’ve had very real attempts on my life and I’ve also learned what works and what doesn’t. Get armed and get trained. Self-defense should not stop in the dojos. Self-defense is a much bigger thing, it’s a defense of the self. So, I do a lot of self-defense training for women in my country… Renshi Nikki Wulfe - Episode 662 It’s very rare in this show that we encounter something relatively new. In this case, Renshi Nikki Wulfe introduces us to Bajutsu and Bajohbugei horse martial arts that originated in Japan that were brought to South Africa by Japanese monks. Having a father who does martial arts, Renshi Nikki Wulfe practically grew up in the dojo. She also learned Martial Arts and some form of acupuncture from the Shinto monks. In this episode, Renshi Nikki Wulfe tells her journey into Martial Arts, self-defense, and her time with the Japanese monks. Listen and join the conversation! Show Notes You may check out what Renshi Nikki Wulfe does and follow her on Instagram. ... https://www.youtube.com/watch?v=2qTu4uQAngc