This is where I am at, This is where I am going, and this is what I am doing to get there. What needs to change, continue, or improve?   The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.  www.Hostyle.ca  www.CurdHos.com  ... https://www.youtube.com/watch?v=4zqTcvT061s

http://www.fitnesswarehouse.ca Bench Freak Ultimate Fitness Gyms Arnprior Push Pull June 2009 Press ... https://www.youtube.com/watch?v=YfeNwq721dQ

Iron Will Reboot push up challenge and contest Day 9 of 28 After Cardio This morning I worked sets today Going for 8 sets of 10 reps Also kept the sound on and talked a bit about the challenge and morning rituals.. My son comes into the area talking loudly on his phone so you see me let him know .. lol Just after I let everyone know I was gonna film with sound on for the next 10 minutes !!!! But it goes to show you , this can be done anywhere, anytime during the day ! This Challenge 75 push ups per day for 28 days All at once Throughout the day The Contest Post a comment here on this Youtube channel when you have done your push ups for the day Every comment will be entered for a draw for our new “In Iron We Trust” Hoodies from Iron Hos Gear ********************************************************************* Please leave a comment below on how you did with the workout! Are you ready to take control of your health and your life? Join our next Iron Will Reboot program - the 28-Day Transformation Program for men over 40! See more HERE: http://ironwillreboot.com And while you're here, why not follow the Iron WIll Reboot Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironwillreboot/ FACEBOOK: https://www.facebook.com/IronWillReboot SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos Shop Apparel http://ironhosgear.com/ Contact: CurdHos@gmail.com #IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire ... https://www.youtube.com/watch?v=sD0iDKgshPg

Heavy Bench Day 455 lbs for 3 495 lbs for 1 515 lbs for 1 - a little dirty but felt pretty good First time hitting 515 lbs over a couple of years At my lightest body weight of 284 lbs Then some quick tricep push down mega volume 6 sets of 20 - 25 reps ... https://www.youtube.com/watch?v=owZReuAsqUQ