Please visit my Patreon Page here: https://www.patreon.com/politifeast and consider supporting my work. Also, there will be exclusive content and recipes there. Please donate a small gift to this channel. Thank you. https://www.paypal.me/Politifeast If you have any requests for recipes, or questions about my videos, please let me know in the comment section below. I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food. I was - and still is successful in the healing process of my son and family. I have the experience and knowledge to help you navigate the food system – a system which is filled with pitfalls mixed messages. If it is imperative for you to get on track with your eating habits or if you have a child on the Autism Spectrum come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error and I finally I can say that I have mastered the art of eating for health and longevity. Visit my Website: www.politifeast.com Follow me on Instagram @politifeast Follow me on Twitter: @politifeast Follow me on Facebook: @politifeast Follow me on Pinterest: @politifeast ... https://www.youtube.com/watch?v=D8gcW28kQ94

Please donate a small gift to this channel. Thank you. https://www.paypal.me/Politifeast Please visit my Patreon Page here: https://www.patreon.com/politifeast and consider supporting my work. Also, there will be exclusive content and recipes there. R E C I P E 1 cup each of kamut/spelt flakes or 2 cups brown spelt flour pinch of salt 1/3 cup brazil nut milk, 2 tsps vanilla 1/4 cup agave syrup 1/4 cup melted butter or coconut oil 1/4 cup perrier (optional) CINNAMON SUGAR RECIPE: 2 tsps cinnamon powder 2 tblsps date sugar METHOD Process kamut and spelt flakes. You will have less flour after processing. 1 1/3 cups so you have to add 2/3 cups of spelt flour to make 2 cups of flour. Mix all your wet ingredients and add to flour and knead thoroughly. (Add more flour if necessary if dough is too wet) Since I did this video as an experiment, I would advise after careful consideration that you do not add the perrier - hence optional. You do not need any leavening agent in this recipe. This cinnamon toast crunch needs to be crunchy so when milk is added it does not fall apart. Also the dough needs to be rolled out 1/16th (very thin) of an inch for better results. I showed you the difference in size. Mine was a little less than 1/8 of an inch. Roll out dough into an oblong shape - the size of a standard sheet pan. Use a pizza cutter or knife to define your crunch size as shown. Poke with fork for design and also to prevent dough from rising when baking. Bake at 350 degrees for 15-20 mins or until your desired crunch is achieved. Good Luck!! Product/Food Links: Rolled Spelt Flakes: http://amzn.to/2vyUloj Rolled Kamut Flakes: http://amzn.to/2wynwfX I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food. I was successful in the healing of my son from Autism. I continue to have success with healthy eating within my immediate family. Our transition to a healthy alkaline producing eating lifestyle has been heartening to me.. I acquired the experience and knowledge to help you navigate the food system – a system which is filled with pitfalls and mixed messages. If it is imperative for you to get on track with your eating habits - if you have a child on the Autism Spectrum or if you are transitioning to veganism. Come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error. I can say that I have mastered the art of eating for health and longevity. Visit my Website: www.politifeast.com Follow me on Instagram: @politifeast Follow me on Twitter: @politifeast Follow me on Facebook: @politifeast Follow me on Pinterest: @politifeast ... https://www.youtube.com/watch?v=5msos_GA5sU