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30 Dec 2019 23:31:53 UTC
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How to Lose Fat and Keep It Off (week 3)
This is the third week, where we will tweak the protocol a little bit, but mainly raise awareness on why we get obese. I go over what to do with Intermittent Fasting and how to approach low carb and Ketogenic dieting for long term success. I go over why Sugar is bad for you and I review and reference an excellent documentary about obesity and an article on why most people have rebound weight gain.
The links referenced in this video.
The Skinny on Obesity
https://youtu.be/moQZd1-BC0Y
NY times Biggest Loser Article...
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0
...
https://www.youtube.com/watch?v=RjZ3O5Sp3pE
The links referenced in this video.
The Skinny on Obesity
https://youtu.be/moQZd1-BC0Y
NY times Biggest Loser Article...
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0
...
https://www.youtube.com/watch?v=RjZ3O5Sp3pE
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My quest for Keto adaptation seems to be working. I comment on my current energy levels. I talk about my current weight and update you on my stats. I talk about my cravings level and how I get my sweets. I also update on my girlfriends progress with her improved blood sugar. I also talk about the kind of carbs you can consume on this diet. Can you eat processed foods on a Ketogenic Diet?
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In this video I answer the question on the health benefits of Yogurt. I give my opinion of how much of it you can eat on a Ketogenic Diet. I also talk about moderation for Keto Junk Foods. I discuss Carb Tolerance and how to determine your personal carbohydrate threshold.
The Yogurt that I eat....
http://amzn.to/2EnDzSy
Support this channel and more content. Every $1 helps me spend more time making videos.
https://scottthetruckdriver.com/shop/virtual-tip-jar
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THE W
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I set out into the Adirondack Mountains with no food. I only bring water and a water filter. It is an attempt to reset myself and get back to Keto and Fasting. I call it a wilderness fast, and in my opinion it is one of the most aggressive and dangerous forms of fasting in existence.
Purchase My Royalty Free Music, video and photos on Pond5
https://www.pond5.com/artist/scottchimber#1/2064
MY NEW GAMING CHANNEL... please follow if you like that shit... :-)
https://odysee.com/@ScottTheGamer:a?r=DsXAkEfWC41kDdhNKGg3MSS6FyWrbWnn
Join me on Odysee if you haven't already signed up to LBRY. Odysee is the new web client for LBRY. IF you already signed up, the login is the same.
SIGN UP TO SUPPORT MY LBRY CHANNEL and get your own LBC rewards for watching content.
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Join my uncesnsored podcast on DLIVE
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Follow me on Parler
https://parler.com/profile/ScottTheTruckDriver/posts
If You have already signed up for Odysee... check out my channel
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Like My Karaoke come sing with me on SMULE. I am pretty active on there for my karaoke fix.
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Don't have any LBC but want to tip? You can tip me here...Also you can subscribe to my free email newsletter and get informed whenever I do a live podcast or post a new video for free https://scottthetruckdriver.com/support
My YouTube Channel https://www.youtube.com/user/ScottTheTruckDriver1 ... https://www.youtube.com/watch?v=k5LIRik91rY
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https://scottthetruckdriver.com/music-of-scottthetruckdriver
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Purchase My Royalty Free Music, video and photos on Pond5
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Join me on Odysee if you haven't already signed up to LBRY. Odysee is the new web client for LBRY. IF you already signed up, the login is the same.
SIGN UP TO SUPPORT MY LBRY CHANNEL and get your own LBC rewards for watching content.
https://odysee.com/$/invite/@scottthetruckdriver:e
If You have already signed up for Odysee... check out my channel
https://odysee.com/@scottthetruckdriver:e
Like My Karaoke come sing with me on SMULE. I am pretty active on there for my karaoke fix.
https://www.smule.com/ScottTruckDriver
Don't have any LBC but want to tip? You can tip me here...Also you can subscribe to my free email newsletter and get informed whenever I do a live podcast or post a new video for free https://scottthetruckdriver.com/support
My YouTube Channel https://www.youtube.com/user/ScottTheTruckDriver1 ... https://www.youtube.com/watch?v=k5LIRik91rY
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