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15 Apr 2019 12:36:18 UTC
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Pain relieving yoga ✴️ Neck pain✴️
?Restorative Yoga for Back Pain?
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
? ABOUT THE COACH ?
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity.
Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga.
?FEATURES?
...
https://www.youtube.com/watch?v=4bfFJWIzH3I
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
? ABOUT THE COACH ?
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity.
Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga.
?FEATURES?
...
https://www.youtube.com/watch?v=4bfFJWIzH3I
Author
Content Type
Heal the Cell
video/mp4
Language
English
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?️ABOUT THE COACH?️
Tymi is known in the yoga community as a "Teacher of Teachers" and a skillful graceful practitioner. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life's purpose through the art of yoga.
You can catch Tymi teaching and presenting at The Yoga Journal Conferences, Asia Yoga Conference, YONION, Namaste Festival etc
?️Vinyasa Flow to Yin Yoga?️
Many people are troubled by stress, anxiety and sleep issue, which usually lead to fatigue, low efficiency, and depression. This series will help you sink into an hour long deep & relaxing classic yoga flow, heal the body & mind, feel balanced and release tension.
You will experience the powerful balancing effects of this 7 part series focused on the different energetic principles and elements of the 7 main Chakras. Each segment will focus on an individual chakra and include a short lecture, asana and meditation practice. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a "holistic" and whole body healing.
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This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.
✉️Yin Fusion In Costa Rica
This Yin Yoga Flow focused on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes.
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?️ABOUT THE COACH?️
Tymi is known in the yoga community as a "Teacher of Teachers" and a skillful graceful practitioner. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life's purpose through the art of yoga.
You can catch Tymi teaching and presenting at The Yoga Journal Conferences, Asia Yoga Conference, YONION, Namaste Festival etc
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▪️Beautiful Pregnancy Yoga▪️
This Pregnancy Yoga Series is for every stage of pregnancy 1st, 2nd and 3rd trimesters, with the aim of nourishing, revitalizing and preparing the body for birth. The first fertility yoga class is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks.
With a daily practice we create space for both mother and baby to journey beautifully together.
▪️FEATURES▪️
• Gently moving the body to create healthy circulation, restore energy and release tension to help carry happily and birth easily.
• Create a healthy environment for mother and baby.
• Nourish and enliven the inner body Chi using yoga poses.
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✨Advanced Yoga Pose Workshop✨
Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!
✨ABOUT THE COACH ✨
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
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• Dashama's signature light hearted and fun style of teaching
• Understand and learn elusive inversions and advanced standing poses quickly
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⚙️ABOUT THE COACH⚙️
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.
⚙️7 Day Total Body Sculptor⚙️
Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!
This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change.
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• Each session is of 10 to 15 minutes practice with the best result of body sculpting
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Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
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• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
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