MORE EXPLANATION and COMMENTS: http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.html | hereness@somatics.com
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The Tongue Mudra is a very powerful technique that
* opens your core
* clears your mind
* creates cumulative beneficial effects on posture
* opens breathing
* relaxes subconscious tensions that cloud judgment
* cultivates serenity
and that's enough of a partial list of benefits
The technique works by itself or combined with other mental and physical exercise techniques; when combined, it enhances any exercise with which you combine it.
Use this technique to magnify the effects of most other somatic education exercises. Adopt the mudra and maintain it continuously as you go through the movements of the other exercises.
#Tongue Mudra
#Intelligent Self-Empowerment
#personal development
#superhuman operating system (SHOS)
#TetraSeed Transformation Procedures
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Using The Tongue Mudra with GKR, 2016 1 29
https://youtu.be/GfnhB_f0bU8
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
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https://www.youtube.com/watch?v=GfnhB_f0bU8
These "before" and "after" stop-action photographs show the changes this woman got in one session of Hanna Somatic Education. Her shoulders are level because her spine (torso) is straighter. This change results from changes in the brain-level programming that controls her musculature, and thereby, her posture. These results are typical.
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SELF-HELP INSTRUCTION: http://somatics.com/page7.htm
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https://www.youtube.com/watch?v=7TLo98BjtK4
Why the TetraSeed Awakening Procedures | https://youtu.be/qhfu1Ivg0Bw
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People of mediocre or even exceptional bent seek consolations for the chronic distresses of life ("stress") by fulfillment of egoic motivations for successes and even victory -- consolations to distract, counteract or cover up the distresses.
Others seek relief from distresses by exempting themselves from the world and relationships.
The TetraSeed is the deep structure of all egos, whatever an ego's form or content may be. It is the structure of reality. But its nature is inherently void of definition. By assuming all conditional forms, it assumes definition -- temporarily -- and becomes the functions of ego and of all experience. The TetraSeed is the universal identity of ego and of world because it is without identity of its own, but becomes all.
Whatever strategies ego assume for the sake of consolation -- fulfillment, success, and victory -- or for relief by self-exemption from relationships, those strategies are temporary configurations of each individual self. Those strategies are artifacts of mind, not of inherent reality, and are untrue.
Because it is inherently void, the TetraSeed is essentially one-and-the-same as the formless Ground of Being. Because it temporarily assumes all forms and identities, it is essentially one-with-conditional-reality. It is both and limited to neither. It is the "channel between" the unmanifest and the manifest, inherent in all living beings.
Represented by concepts (such as, IMAGINATION, INTENTION, MEMORY, and ATTENTION), it is not those concepts. As an actuality, it is undefined intensity that can nevertheless be felt, intuitively. It can be registered as such only when attention is free of ensnarement by the qualities of existence, which otherwise distract from the bare feeling-intuition of the TetraSeed as the Primal Integrity. Concepts are only a means of drawing intuition wordlessly to what may only be intuited as the substantiality common to all matters of existence. Everything feels like a "something there", regardless of the particulars. Some call it, "is-ness" or "I-am-ness".
When the TetraSeed is intuited as Primal Integrity, the force of ego is revealed and intuited as a mere intensity of density, no longer as "self". The confusion of ego identification with conditions (the grip of memory) ceases and ego loses its density, its form, and its status as an identity. "The dreary, skin-encapsulated ego" is freely witnessed, no longer "identified with", while the formless Ground of Being is tacitly assumed as, "natural self".
Then, the distresses that motivate programs of fulfillment, success, and victory -- or of self-exemption -- no longer motivate. They dissolve and dissipate. In
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https://www.youtube.com/watch?v=qhfu1Ivg0Bw
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Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
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Surfacing and Capturing Sub-conscious Material | TetraSeed Transformation procedures | https://youtu.be/jBhntBtMOgw
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
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https://www.youtube.com/watch?v=jBhntBtMOgw
Instructional clip for practitioners-in-training in Hanna Somatic Education. Key points of clinical technique.
| * | ARTICLES: http://ezinearticles.com/?Reconditioning-Your-Back---A-New-Type-of-Exercises-For-Lower-Back-Pain&id=4166806 | http://ezinearticles.com/?Back-Pain,-Therapeutics,-and-Somatics&id=2615893 | http://ezinearticles.com/?What-You-Can-Do-About-Your-Own-Back-Pain---17-Minute-First-Aid-For-Back-Pain&id=2466536 | http://ezinearticles.com/?Understanding-and-Overcoming-Back-Pain&id=102427
| * |
VIDEO DESCRIPTION:
Similar to the self-help methods found in the Hanna somatic exercise programs titled, "Somatic Exercises for Neuromuscular Stress," "The Myth of Aging Series," and "The Cat Stretch."
| * | PURCHASE FULL PROGRAM http://somatics.com/page7-cat_audio.htm
| * | MORE VIDEO: http://somatics.com/chronic_back_pain.htm
| * | AFTER the SESSION VIDEO: http://www.youtube.com/watch?v=tVVYnqYtoVs
| * | BLOG: http://lawrencegold.wordpress.com/2010/01/05/stop-sciatic-back-pain/
| * | READ: What You Can Do about Your Own Back Pain -- http://EzineArticles.com/?id=2466536 --- www.somatics.com/back_pain_Q&A.htm
| * | HOME WEBSITE: http://somatics.com
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https://www.youtube.com/watch?v=0ie8RoXOoxg
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=nH2CG_j7s5U
Using The Gold Key Release gives you the experience of a very interesting effect:
The MIAMI Effect
With progressive mastery of intention, attention, memory and imagination, your "ship of life" turns toward the "MIAMI" of life in a series of increasingly fair-weather developments.
The Gold Key Release
Getting Free from Stuckness and Conditioning - "101"
The Back Door to The Broader Path - "102"
http://lawrencegoldsomatics.blogspot.com/2015/08/tetraseed-transformation-procedures.html
The MIAMI Effect 2015 9 27 w Testimonials cc
https://youtu.be/ZINN_zRC6PI
Intelligent Self-Empowerment
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
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https://www.youtube.com/watch?v=ZINN_zRC6PI
Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM
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heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm
https://www.youtube.com/watch?v=hywI1pc2MQQl
5th of 10
for flexibility in the front-to-back, side-to-side direction, integrated, smoothed
heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html
This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis.
* article with new information on back pain | http://somatics.com/wordpress/chronic-back-pain/
* program to end back pain by creating new muscle/movement memory, for when therapy hasn't worked | http://somatics.com/page7-back_pain.htm
The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex.
People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us.
https://www.youtube.com/watch?v=zO5QFgsUP3U
Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series
Clinical Somatic Education | A New Discipline in the Field of Health Care
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https://www.youtube.com/watch?v=zO5QFgsUP3U