Music -Above the Law- Deep as the Roots
Shout out to everyone keepin the reps game alive. I returned to the bar where I pulled a muscle in my back earlier this year in February.
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https://www.youtube.com/watch?v=DPMmu06-9mg
http://thebarunion.com this is another all out test of will. after i get as many clean reps as i can, i continue on to see how many more i can get. this was a personal record i set earlier this year.
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https://www.youtube.com/watch?v=nq05NgmnY10
CHECK OUT THIS SIMPLE HIGH PROTEIN RECOVERY MEAL - QUINOA, SEA SALT, CAYENNE, CUMIN SEED, HEMP SEED, GARBANZO BEANS, GOJI BERRIES. WITH CAN OF GARBANZO'S AND HEMP SEEDS THIS MEAL WOULD HAVE OVER 50 GRAMS OF PROTEIN, AND HIGH CARB FOR GLYCOGEN REPLENISHMENT AS WELL AS MONOUNSATURATED FATS AND OMEGA 3,6,9 IN PERFECT RATIO. ALSO HIGH IN IRON, MAGNESIUM, PHOSPHORUS, ZINC, BETA CAROTENE AND FIBER.
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https://www.youtube.com/watch?v=33Nl-nDVAzQ