Proof that saturated fats don't raise your risk of heart disease
The more saturated fat you eat, the lower your blood fat levels
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the problem, it doesn’t, it does just the opposite.
00:12 You NEED to be on a low fat diet 00:29 Dissenting voices 00:49 Making the shift away from low fat 01:01 Half an idea is not healthful 01:30 Add fat – make it saturated 01:40 Fear keeps people stuck 02:32 Trying out all the options 03:05 First high fat then high carb 03:28 Checking in on lipid profiles etc 03:46 Too much palmitoleic acid a marker of health troubles 04:14 High palmitoleic acid is a high carb problem 04:50 Altered lipids are one small aspect 05:12 Dietary saturated fat is not the problem 05:35 The saturated fats are burned, the carbs are stored 05:52 Eat more fat – make it saturated 06:38 Scientific reference
Ever wonder why a drug works wonders for one person and does nothing or worse still, hurts the next ? This clip from our latest workshop dives into how GLP-1 agonists interact with different genetic variants, illustrating the science behind personalized medicine.
Each body reacts differently, and understanding these nuances is key.
Want to uncover more about how your body works? Follow us for more insights into the fascinating world of medicine and health! #healthrevolution
ealthEducation #PersonalizedMedicine #WeightLossJourney"
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https://www.youtube.com/watch?v=bmIulcz03_I
We live in a plastic world. And plastics are FOREVER chemicals : the bits get smaller but they never really disappear, they just become too small for us to see with the naked eye. These tiny bits (microplastics) are ubiquitous. Discover the shocking truth about microplastics lurking in baby bottles in this eye-opening video. Uncover the science-backed evidence that reveals potential risks for your infant's health. Are these tiny particles really neutral, or could they be influencing your baby's well-being more than you think? Join us as we delve into the world of microplastics and their potential impact on developing bodies. Click to watch now and make informed choices for your little one's health!
Here is the link to the BETTER BODY CHEMISTRY library
http://www.betterbodychemistry.com/library/
And specific pages that relate to About-to-be Moms and New Moms.
Breast milk
http://www.betterbodychemistry.com/breast-milk/
Breast feeding
http://www.betterbodychemistry.com/breast-feeding/
Birth
http;//www.betterbodychemistry.com/birth-labour/
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https://www.youtube.com/watch?v=mLD8d4D8JYk
Could your fat cells be turning you into half a man ?
http://www.betterbodychemistry.com/obesity/fat-cells-turn-testosterone-pink/
Busy fat cells sometime need to take a break, so built into the fat cell’s milieu, is an enzyme or two, that “neutralizes” the testosterone squeeze.
Here is a recap of this video
01:41 Belly aching fat cells
02:32 Testosterone puts the squeeze on
03:09 Testosterone banished from the castle
04:06 Estrogen is only good for girls
04:54 Testosterone an endangered species
05:49 Testosterone deficiency
06:29 Give your testosterone a boost
07:23 Scientific reference
Enjoy !
Leave your questions or comments below
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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
=======================================
Enjoyed this video ?
Then you may enjoy this one – it looks at why, a testosterone moment aka. uncontrolled aggression, can cause a heart attack
http://www.betterbodychemistry.com/heart-disease/bacteria-dispatch-letter-bomb/
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https://www.youtube.com/watch?v=0FrG1AporTM
Probiotics are typically lactic acid producing bacteria, the lactic acid they produce comes in two flavours. L-lactic acid is useful, D-lactic acid is toxic in large quantities and this has been shown to behind some cases of brain fog.
https://www.betterbodychemistry.com/neurotechnology-tip/probiotic-lactic-acid-brain-fog/
Here is a recap of this video
00:13 Probiotics doing good
00:31 Probiotics are loaded
00:45 Short bowel syndrome
01:23 Brain fog explored
01:53 Brain fog victims
02:28 Testing for lactic acid
02:52 Lactic acid producing bacteria
03:08 Lactic acid flavours
03:41 Enzymes are not ambidextrous
04:12 The acid-base balance
04:28 Proving D-lactic acid behind brain fog
04:47 Treating brain fog
05:18 The brain fog lifted
05:41 When good bacteria go rogue
06:03 Probiotic safety
06:25 The risks of a probiotic
07:08 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
=======================================
Enjoyed this video ?
Then you might enjoy this video, it introduces you to an alternative to probiotics, this is a more natural approach, to improving your microbiome
https://www.betterbodychemistry.com/bacteria/probiotics-in-a-bucket/
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https://www.youtube.com/watch?v=F8aUCoOGw78
If you’re battling with “heart disease” then you KNOW the problem is that your blood vessels are “clogging up with cholesterol”. The official name for the obstruction is an atheroma.
We’re told its made of cholesterol, but that is a bit of an exaggeration. The OBSTRUCTION it is a not just a conglomerate of cholesterol. Cholesterol, particularly low density lipoprotein, does play a pivotal role, contributing to the fatty deposits. However, an atheroma is not static, it’s a dynamic site of inflammation where immune cells gather in response to wall injury. Because cholesterol is there, it’s blamed for the troubles. There is too MUCH OF IT. And as the little macrophages do what they can to CLEAN UP THE MESS. They become engorged with it. Turning from lean mean fighting machines into sedentary unhappy blobs, referred to as foam cells. Many of these unhappy blobs succumb to the cholesterol load. Die on site. And become the necrotic core. Precipitating a fresh round of clean ups and more deaths. Vascular smooth muscle cells do their best to contain the mess, but as the pressure builds, they too succumb, so the overall structure of the blood vessel becomes increasingly unstable. It doesn’t take too much for the thinner protective barrier to spring a leak or two. Leaks can quickly morph into spills. The platelets step into to contain the spill (hopefully). But blow outs have catastrophic consequences. The macrophages are painted as the victims. But are they ?
Join us for this episode of BETTER BODY CHEMISTRY as we contemplate true role of macrophages in atherosclerosis.
Here are the links to the videos mentioned
When your iron deficiency is NOT an iron deficiency
https://betterbodychemistry.com/obesity/iron-deficiency-insulin/
Suffering from high blood pressure – you need a vampire ?
http://www.betterbodychemistry.com/heart-disease/high-blood-pressure-vampire/
Here is a link to the Willpower Report in which I introduce you to the CANDY FLOSS system.
http://betterbodychemistry.com/willpower-report/
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https://www.youtube.com/watch?v=A9HivQiQlBs
Why are my sugar levels high when I haven’t eaten anything ?
http://www.betterbodychemistry.com/diabetes/asprosin-high-sugar-not-eating/
If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does it work ? Not as much as one would think. Asprosin is to blame
Here is a recap of this video
00:07 The eat nothing approach to sugar management
00:19 The source of the sugar
00:38 The sugar supply when you’re starving
01:08 The sugar cookie jar
01:38 Hepatic gluconeogenesis
02:00 HGP is the default mode
02:27 Eating stops sugar production
02:47 The liver stops making sugar
03:12 Sugar production continues in full swing
03:24 Too much sugar
03:44 Blame insulin resistance
04:32 Asprosin the white lady
05:06 Asprosin keeps home fires burning
05:38 Asprosin doesn’t get time off
05:51 Fat cells and sugar
06:18 Giving asprosin time off
06:32 The benefits of removing asprosin
07:07 Anti-asprosin therapies
07:58 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
=======================================
Enjoyed this video ?
Then you might enjoy this video, which looks as why you wake up high sugar levels in the morning. Asprosin might be to blame, but you can mitigate the problem, by your behaviours.
http://www.betterbodychemistry.com/diabetes/what-causes-fasting-hyperglycemia/
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https://www.youtube.com/watch?v=xY7e4XcIjs8
The winners of MOUSE SURVIVOR don’t eat added sugar
http://betterbodychemistry.com/obesity/survivor-winners-no-added-sugar/
In a mouse eat mouse world – to make it, a mouse needs to be tenacious, strong as a lion & tough as nails. It is all about survival of the fittest…
Here is a recap of this video
00:43 Survival of the fittest
01:26 Surviving on the island
02:20 Meet the contestants
02:57 Training to survive
03:38 Let the games begin….
03:56 Keeping tabs on THE SURVIVORS
04:12 Winning the territory and the girl
04:46 Girl gossip
05:17 Sugar girls did NOT survive
05:38 Sugar is NOT adding life
05:55 Of mice and men
06:32 Winning the game of life
07:28 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
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=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
=======================================
Enjoyed this video ?
Then you may enjoy this one – it explains how to improve your performance, even if you have a sweet tooth. Using this technique, you probably still won’t be the top dog, but you will be better off.
http://www.betterbodychemistry.com/obesity/coke-healthy/
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https://www.youtube.com/watch?v=Rhzfit_7v6Q
Exercising muscles don’t burn fat, so is exercising for weight loss pointless ?
http://www.betterbodychemistry.com/obesity/exercise-burning-fat/
Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re exercising, the less oxygen is available.
Here is a recap of this video
00:12 Fat burning exercise
01:04 The exercise myth
01:32 Avoiding breathlessness
01:52 You’re NOT burning fat
02:40 You’re burning sugar
03:09 Fit muscles go for longer
03:26 Energy use while exercising
03:49 What happened to burning fat ?
04:35 What is the point of exercising ?
05:08 My weight has plateaued
05:46 Burning calories is not burning fat
06:17 The thinking is “off”
06:38 We’re carbon based life forms
07:18 Exercise is by definition STRESS FULL
07:45 Hydrocarbon source redistribution
08:14 Fat burning sounds better
08:34 You need muscle damage
09:37 Get the most from exercise
10:59 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
=======================================
Enjoyed this video ?
Then you might enjoy this video, which explains what really happens to all that fat you “burn”.
http://www.betterbodychemistry.com/obesity/fat-burn-diet/
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https://www.youtube.com/watch?v=ZiT33b22H-c