Published on 10 Mar 2018
IRON BEECH ELM Can I build a crossbow from scrap? Shaping the Tiller. Pt 4. I refine the shape of the beech tiller for the scrap bin crossbow.
Part four.
To be continued.
Published on 9 Dec 2019
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Check out these incredible health benefits of fasting, and learn why these effects of fasting occur.
Dawn Phenomenon:
https://www.youtube.com/watch?v=12njr...
https://www.youtube.com/watch?v=GeekU...
Growth Hormone and Fasting:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:05 Fasting explained
0:38 Effects of fasting after 12 hours
1:21 Effects of fasting after 18 hours
2:37 Effects of fasting after 24 hours
6:23 Effects of fasting after 48 hours
6:54 Effects of fasting after 72 hours
7:24 How to get these incredible effects of fasting
In this video, we’re going to talk about what happens on the inside of your body when you’re fasting.
There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.
What happens when we fast?
Effects of fasting after 12 hours—There is a spike in growth hormone.
Growth hormone is involved with:
• Anti-aging
• Fat burning
• Healing joints
• Protein synthesis
Effects of fasting after 18 hours—You develop autophagy.
Autophagy is involved with:
• Recycling old and damaged proteins as well as microbes
• Decreased amyloid plaquing
Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones.
Benefits of fasting after 24 hours:
• Decreased hunger
• Decreased cravings
• Increased antioxidant reserve
• Increased oxygen
• Better fuel efficiency
• Decreased inflammation
• Gut healing
• Improved cardiovascular function
• Improved cognitive function
Effects of fasting after 48 hours:
• Stimulate stem cells
• Decreased risk of cancer/tumors
• Make more mitochondria
Effects of fasting after 72 hours—Do periodically
• More stimulation of stem cells
• Better immune function
How to get these incredible effects of fasting:
• Do intermittent fasting on a regular basis
• A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window
• Do periodic prolonged fasting to achieve additional fasting benefits
• Take minerals during fasting (water along with nutrients )
• Exercise in the mornings
• You may have increased LDL (This may not be something to worry about)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://www.drberg.com/blog
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helps you better understand what really happens during fasting.
Source https://m.youtube.com/watch?v=MLdveEPhkXA
Published on 9 Nov 2014
Hey everyone! A while ago I showed you how to build a 40 pound no heat bow. I didn't do any follow up videos on that bow, so today I'm going to building a similar bow. This one pulls 70 pounds at 28 inches and is a hard-hitting longbow.
We're going to be building and finishing this bow. I'll show you guys how to use pipe insulation and a wire clamp to create a comfortable handle with arrow shelf. The handle also helps cut down on some of the hand shock.
The fiberglass core of this bow can be used in different lengths of pipe to get different draw weights or reach different draw lengths. You can see a chart at 3:00 .Keep in mind that some lengths are not practical. When made too long, this bow tends to gets more hand shock and loses performance. When made too short, the bow stacks near the end of the draw and doesn't perform its best.
Next time we'll build a set of arrows to go with this bow. The arrows will be made with craft/hardware store items and don't require any archery specific supplies.
Thanks for watching and enjoy!
My Books
Simple PVC Pipe Bows - http://www.amazon.com/dp/1478140917/?...
Take-Down Archery - http://www.amazon.com/dp/1479348481/?...
The Impossible Bow - http://www.amazon.com/dp/098324815X/?...
The Backyard Bowyer - http://www.amazon.com/dp/0983248109/?...
Source https://m.youtube.com/watch?v=lTkNNbZk5Ms
Published on 17 Sept 2017
Hey everyone! Let me know what you think about this bow!
Thanks for watching and enjoy!
Tacklife Heat Gun on Amazon - http://amzn.to/2wl2QIX
Support the channel on Patreon - https://www.patreon.com/backyardbowyer
Here are some of my books on Amazon. Thanks for the support!
Simple Knifemaking - http://www.amazon.com/dp/1534897704/?...
Simple PVC Pipe Bows - http://www.amazon.com/dp/1478140917/?...
Take-Down Archery - http://www.amazon.com/dp/1479348481/?...
The Impossible Bow - http://www.amazon.com/dp/098324815X/?...
The Backyard Bowyer - http://www.amazon.com/dp/0983248109/?...
Darts on Target - http://www.amazon.com/dp/151165385X/?...
Adventures in Paracord - http://www.amazon.com/dp/0983248133/?...
All Wrapped Up In Paracord - http://www.amazon.com/dp/1483969169/?...
Etsy: https://www.etsy.com/shop/BackyardBowyer
Here are a couple of links to the AGM A8, the phone I used to take all the photos.
AliExpress - https://www.aliexpress.com/item/AGM-A...
GearBest - http://www.gearbest.com/cell-phones/p...
If you want to send me anything, here's my P.O. Box!!
Nicholas Tomihama
P.O. Box 354
Camas, WA 98607