Fatigue is an ongoing issue for many people who are dealing with a long-term chronic illness or disability. It is often extremely hard to explain to others what it is like as those who enjoy good health think that it is the same as being tired after a strenuous day. It is very different and is incredibly challenging to deal with on a day-by-day basis. This video shares my strategy for dealing with fatigue. It has worked well for me and the clients and friends I've shared it with over the years. If you are suffering from fatigue please give it a try - it is not an instant cure but an approach to life that really helps - it is useful for your carer/s to understand it too as their expectations are so often based on their understanding of being tired. Please subscribe to my You Tube Channel - Genuinely - You With Gina Gardiner so you are alerted as new videos are released: https://www.youtube.com/channel/UCSUvrwWOKQb6SrfYeXRZyHg 'Living with Long-Term Illness (Including Long Covid) & Disability: Foreword by Professor Leslie J Findley, MD, MRCS, DRCOG, DCH, FRCP' This publication is a companion to this YouTube Playlist. It offers practical approaches to help you navigate your way to living a great life despite the challenges you are facing. Available on Amazon: https://www.amazon.co.uk/gp/product/B0BN181945/ref=dbs_a_def_rwt_bibl_vppi_i13 https://www.amazon.com/dp/B0BN181945?ref_=pe_3052080_397514860 -------------------------------- Being successful in life and business starts with you. On this channel and through my books, radio show, podcasts and social media channels (see below) I want to guide you to live a happy and successful life as your authentic self. Being yourself will give you confidence, a sense of enlightenment, a life with destiny and most importantly you will be able to unlock your full potential. Subscribe to my channel YouTube – Genuinely You with Gina Gardiner to understand how being true to your life purpose will influence all aspects of your life. Gain leadership skills and make a bigger difference with your own company or in the company you work for. Get good at business management in the UK, US and internationally and spread your influence further. Build your self-worth and self-confidence and watch those around you become more confident too. Build business success and career success and feel fulfilled in life. Find out more about what I do via my websites, books and social media here: https://linktr.ee/ginagardiner #health #wellbeing #recovery #disability #multiplesclerosis #longcovid ##longcovidrecovery #care #energy #motivationalvideo #motivation #chronicillness #chronicfatigue #chronicfatiguesyndrome #pain #illness #caregivers ... https://www.youtube.com/watch?v=WoxDkm537Qk