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23 Jun 2019 17:08:34 UTC
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Hostyle Conditioning Crazy Chest back Workout Hybrid Kettlebells Barbell Bodyweight training
Today I hit a great Push / Pull classic workout
Super setting Push Ups - bench press - and Kettlebell Bent Over rows
Alternating Push Up / Bench Press P - B - P - B - P
Reps 50 - 40 - 30 - 20 - 10
Super setted with KB Bent Over Row 10 - 20 - 30 - 40 - 50
I got it done in 25:43 Using 225 lbs on the bench and 24 kg Kettlebells (55 lbs)
...
https://www.youtube.com/watch?v=JJizkMbMWjc
Super setting Push Ups - bench press - and Kettlebell Bent Over rows
Alternating Push Up / Bench Press P - B - P - B - P
Reps 50 - 40 - 30 - 20 - 10
Super setted with KB Bent Over Row 10 - 20 - 30 - 40 - 50
I got it done in 25:43 Using 225 lbs on the bench and 24 kg Kettlebells (55 lbs)
...
https://www.youtube.com/watch?v=JJizkMbMWjc
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