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10 Aug 2020 10:33:58 UTC
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Sequência de mobilidade 4
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Credits to Rec Set Go Films http://www.youtube.com/channel/UCXazavqv7qvmbONBPxvZ_Jg/about
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1 year ago
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video/mp4
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Warm Up
2 Rounds of
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2- Push Up
3- Down and Up
4- Lunges
5- V-Up
6- Air Squat
Strength
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:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
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42-21-18:
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Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
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Created
1 year ago
Content Type
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video/mp4
Controlling
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CONDI
conditioning
https://renatocaetano.pt/
Captação e edição: Vasco Medinas
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Warm Up
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in 10'
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15 Sit Ups
10 Single Leg DeadLift
Strength
Every 2 Minutes for 14 minutes
10 Z Press
10 Ring Row / or Bent Over Row
10 Tricep BW Extension
Workout - "Dead Burpees"
9 15 21 - 21 15 9
For Time:
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note your times:
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2- the way down
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
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Warm Up
Tabata
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2- Crunch
3-Hollow Rock
4-SuperMan
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Db Pull Over
In every minute
6 Pushups
On the Minute:
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7 DB Power Snatches
7 Burpees
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Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
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Convívio Treino e Peixe Assado
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EMPUR
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site: https://renatocaetano.pt/
Warm up
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...
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Transaction
Created
1 year ago
Content Type
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