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28 Jun 2019 10:50:10 UTC
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Do I have to go as low as 20g of carbs per day?
#MotivationMonday
Today's Q to be A'd - Marie asked: " Do I have to go as low as 20g of carbs per day?"
Originally Aired on 3rd December 2018 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
Check out my website for more info
http://lowcarbinthe.uk
Buy one of my books
"Control your Low Carb Week" Kindle and Paperback
...
https://www.youtube.com/watch?v=P8zCwlS2HyM
Today's Q to be A'd - Marie asked: " Do I have to go as low as 20g of carbs per day?"
Originally Aired on 3rd December 2018 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
Check out my website for more info
http://lowcarbinthe.uk
Buy one of my books
"Control your Low Carb Week" Kindle and Paperback
...
https://www.youtube.com/watch?v=P8zCwlS2HyM
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"What the after effects on you and when you have reached your goal can you have little carb? Thanks"
There is a nifty graph here from Prof Noakes https://youtu.be/fL5-9ZxamXc?t=999 - the talk is well worth spending the 45 mins to watch as well.
The "New Year, New Start" four-week Group Coaching Offer: https://www.lowcarbinthe.uk/new-year-new-start
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Originally Aired on 21st January 2019 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
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Originally Aired on 17th March 2020 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
Check out my website for more info
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If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward
To get you started with a Low Carb life: I've written 3 books about Low Carb Living which can be purchased here: https://amzn.to/30ytJ6V
I'm planning a 4th book on Type II diabetes for release Q2 2020
Or if you feel that you would like some more individual advice, I'm on coach.me for digital mentoring & coaching.
https://www.coach.me/NikolaHoward?ref=ZM0PW
Use the coupon NIKOLAHOWARDWEEK for a free week of digital coaching ?
NB: video may contain affiliate links.
If you click on one of the links, I may receive a small commission.
DISCLAIMER: Although I have been low carb since 1999, and research all my content thoroughly, I am not a medical professional.
I do not provide medical advice, professional diagnoses, opinions, treatments or services to you or to any other individuals.
All tips, advice, techniques, recipes, and suggestions are given for informational purposes only and should be used at your discretion.
I am not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product(s) obtained through via watching my videos or reading my articles.
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