Understanding the Sacro-Iliac Joints, Stopping the Pain and Weird Symptoms http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html This exercise modification changes the working position of Lesson 3 of The Cat Stretch Exercises | http://somatics.com/page7-cat_audio.htm | to reach the quadratus lumborum (QL) muscles. The arm, instead of cradling the head, pulls toward the QL and then, during the relaxation phase, reaches away past the head. All other parts of the exercise remain the same. The QL lifts one side of the pelvis with each step of walking, in combination with the gluteus minimus and tensor fascia lata muscles (connected to the ilio-tibial/IT band) of the opposite side. When the QL, low back muscles, psoas muscles, and hamstrings are all tight, S-I Joint Pain Syndrome results. more on S-I/sacroiliac joint pain: | http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html Injuries lead to the condition by triggering muscle tension. The term is, "Trauma Reflex"; in Trauma Reflex, we involuntarily/automatically pull the injured part in to protect it. A broken leg, knee injury, or sprained ankle can trigger it and it may persist indefinitely, unless corrected, due to altered muscle/movement memory (sensory-motor amnesia). Somatic education exercises reverse the condition by correcting muscle/movement memory -- best done after any injury has healed, so the pain of the original injury doesn't re-trigger Trauma Reflex. The QL muscles are closely related to the iliopsoas (liacus) muscles, as both muscles attach at the top border of the pelvis, in back (iliac crest). For more on the psoas muscles, see * http://somatics.com/psoas.htm * http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html * http://lawrencegoldsomatics.blogspot.com/2010/09/psoas-muscles-core-integration-free.html. * http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html ... https://www.youtube.com/watch?v=KSrLzVb5yYM

CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 Put on headphones or earbuds, lie back, and sail out. Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=3VXOzpLD8vc

Crystal Crown Procedure | higher intelligence on-call Facebook: Lawrence.Gold.Somatics | phone 505 819-0858 CONTACT: http://somatics.com/wordpress/contact an Anti-Anxiety recourse to a crazy-making world ACT 1 | the set-up for the rest of the Crystal Crown Invocation ... to get yourself "firing on all cylinders" and "get your crown on straight" when it's been "knocked off-kilter" by life Feeling overwhelmed by too many difficulties? At the "butt end" of an intensely disturbing situation? Preparing for a challenging situation? The Crystal Crown procedure forges the four universal factors of intelligence -- IMAGINATION, INTENTION, MEMORY, ATTENTION -- into a single, more powerful intelligence that lends itself to healthy fulfillment (mastery) of, and to freedom from (transcendence of) the effects of "stressors" (with repetitions of The Gold Key Release). You forge The Crystal Crown in seven Acts available through clickable links in each instructional video (( i ) upper right corner) or by using the search box with the search term, "Crystal Crown". You can dissolve limiting conditioning by means of The Gold Key Release, also searchable on this channel. Recover your composure when you're feeling overwhelmed; enhance your creativity; prepare yourself for advanced TetraSeed Awakening procedures; smooth your return to daily life after doing a TetraSeed Awakening procedure, or two. Get back control of your own faculties -- emotional, mental, and intuitive. Come to rest from, and operate from, your "center". Find yourself settling down as you do the Crystal Crown ("catchy" but true). #anxiolytic #neuroplasticity #anti-anxiety Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #intelligent_self_empowerment #personal_development ... https://www.youtube.com/watch?v=uNfDDJjG72M

CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=ZODcOMcqNQI