ELEMENTAL GROWTH PRESENTS: The Integration Station, Hosted by, Naturally Ashley Let’s celebrate what a dynamic time it is on the planet right now, and what an extraordinary privilege it is to be alive! On todays episode we discussed... ✨ Lighting up with Green Irene (my mom) ✨ Transformative Health & Wellness Choices ✨ The benefits of using Hypnotherapy & NLP ✨ Using Cannabis for health and wellness We ALL have the ability to LIVE A LIFE we LOVE - Pain, illness, disease does not have the power to hold the quality of our lives hostage when we are in control of our brain and bodies! Current show list includes; The FibroFight Series on NOK Network/Facebook/Anchor FM and others Creative Visualizations - Guided Medicated Midweek Meditation on PACE RADIO NETWORK and a variety of others Cannabis Conversations TV on RogersTV in Simcoe and soon in Durham Signature Program: FIGHT FIBROMYALGIA GREEN & CLEAN at www.fightfibro.ca Connect with Green Irene directly at www.GreenIrene.ca Our goal is sharing more transformational tools & stories with the collective. Tune in to hear how our guests are using their insights to manifest the change they wish to see in the world. OUR OFFERINGS ✨ Monday: Integration Station Podcast Premier at 9am ✨ Wednesday: Integration Station Podcast Premier at 9am ✨ Friday: Integration Station Podcast Premier at 9am ✨ Sunday: Integration Coaching Circle, Live at 11:11am HOW TO TUNE IN ✨ YouTube: https://www.youtube.com/playlist?list... ✨ Odysee: https://odysee.com/$/invite/@Elementa... ✨ Download: https://drive.google.com/drive/folder... ADDITIONAL RESOURCES ✨ www.elementalgrowth.org HOW TO SUPPORT US ✨ Support our work by sending a love donation to ashley@elementalgrowth.org via E-Transfer or PayPal ... https://www.youtube.com/watch?v=XLpV-3z3Hag

12 Doses for Christmas: My 12-Day Holiday Trip Report (Day 3) ON THE THIRD DAY OF DOSING THE MUSHROOMS SAID TO ME SMUDGE TO CLEANSE, IT'S SAFE TO ALLOW LOVE, AND LEARN FROM YOUR PITY PARTY! This morning I woke up at Tristan's and made us some lemon ginger tea to drink as we prepared our breakfast - sprouts, rosemary, oyster mushroom & farm egg. I dream of serving this at my retreat property! Fynn is a plant-based foodie at 5-years-old (meaning he didn't want eggs from a chicken's butt, no matter how healthy, free, and cute they may be), so I head to the blender to make him a super red smoothie with beets and strawberries. Following we read a superhero book & completed the rest of our morning steps together. Later in the morning I burned some paperwork after integrating my notes into content for you guys and took a couple work calls before hopping on my laptop & social media. I am so sensitive I feel the energies from tech and have to be really diligent in how I spend that time. I got on the floor for some stretches, sit-ups, and pelvic thrusts to break up my tech time which makes me a slave for hours sometimes, though so necessary in today's world. I acknowledge its part of my calling to do this work and sit down to do it in spite of all resistance. I met with a client, discussed my newest book REBIRTH, and did some personalized coaching with Tristan too. These parts of my day always feel so good and I rewarded myself further with a buddha bowl made of rice, roasted chickpeas, veggies of all colors, and garlic tahini dressing. I caught myself resisting my next microdose because I was overwhelmed with the weight of other people's challenges, mindset, and technology, I committed myself to 12 days of dosing so I did what needed to be done - I smudged everything with sage and stretched my body to release all that weighing on me so I had the room needed for this experience. As I filled each corner of the room with the cleansing smoke I opened a window and declared, get out of here, I release you! I don't know about you, but when I am procrastinating on something I become super productive in all other areas of my life. I answered my emails & direct messages, I did some video editing, and listened to my business coach Zander Fryer reminding me that we were in the business of saving the world. It’s not about us, never was, never will be. I felt humbled & crystal clear about my purpose. Around this time Tristan encouraged me to take a break, he massaged me, relieved me of the matrix and associated duties by taking over for me as I finally took my third dose of psilocybin mushrooms. I was inspired to organize and took Fynn to bed for 9pm. Zander Fryer: https://zanderfryer.com/ Let’s celebrate what a dynamic time it is on the planet right now, ... https://www.youtube.com/watch?v=IUtTeK52_Dk