... https://www.youtube.com/watch?v=s0lPtfPhpng

G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with cable -10 bent over knee to chest off exercise ball Rest and repeat 3x Dig Deep! *33 weeks pregnant ... https://www.youtube.com/watch?v=YdRyWaX4ncU

Day 19 ... https://www.youtube.com/watch?v=LYdlJWH0n04

Stand on your tippy-toes with your feet about shoulder-width distance apart and arms straight out in front of you. Squat down nice and low, while leaning slightly forward, until your glutes touch or almost touch the backs of your legs. Scoop your arms down to touch the ground, as you push through your toes to drive your body upwards. G-Tip: This is a very advanced movement that takes both balance and coordination. Explore this variation and aim to master this fun and effective squat. Use your arms to help you balance at every point of the movement, forming a circular motion with each squat. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=Gwutn78Ho1w