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10 Jul 2019 12:28:36 UTC
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Podcast #23 - Why Most People Fail At Losing Weight & Getting In Shape
Why most people fail at loosing weight and getting in shape
Most of us have a basic understanding of what to do to get in shape and lose weight. We know we should eat right and workout however, Even if you do lose weight 80% of people will gain it all right back.
Why put yourself through the pain of not eating the foods you enjoy, going hungry, and waisting your money joining a gym if your just going to gain it all back?
You see the diet and fitness industry only focuses on 3 major area
1) Diet
2) Nutrition
3) Exercise
...
https://www.youtube.com/watch?v=mkktJZd_RDI
Most of us have a basic understanding of what to do to get in shape and lose weight. We know we should eat right and workout however, Even if you do lose weight 80% of people will gain it all right back.
Why put yourself through the pain of not eating the foods you enjoy, going hungry, and waisting your money joining a gym if your just going to gain it all back?
You see the diet and fitness industry only focuses on 3 major area
1) Diet
2) Nutrition
3) Exercise
...
https://www.youtube.com/watch?v=mkktJZd_RDI
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