Begin by standing with one hand holding onto the back of a chair. Bend your knees and lower a few inches into a slight squat. Lift your left leg up and rest the left outer edge of your foot across your right lower thigh, forming a figure four with your legs. Raise your opposite arm out in front of you while you push back to lower down until your thigh is parallel to the ground. Use your grounded heel to guide you back up to the standing position, then repeat. Perform an equal amount of squats on both sides. G-Tip: This is another challenging variation that tests your balance while also opening up your hip flexors, making this an effective squat and mobility movement. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=O3XoBMI9JUU

G-Fit Workout of the Day: -30 second side to side shuffles -15 alternating toe to elbows in plank -10 push ups with foot elevated -30 second weighted upper cuts Rest and repeat 4x Dig Deep! ... https://www.youtube.com/watch?v=TJPJ26whJcg