Lost 0 pound, ate 866 calories. Link to my progress chart: https://goo.gl/ocEkaO This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle. After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation. I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply. If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it. ... https://www.youtube.com/watch?v=4YBJNnKqh24

You said shawarma, I made shawarma. Yes, I made it at home. And it was delicious. See the recipe in the link bellow. Today I lost 1.4 pounds, ate 1542 calories. Was 241 lbs, now 193.6 lbs. Link to my progress chart: https://goo.gl/ocEkaO Homemade Chicken Shawarma: http://cooking.nytimes.com/recipes/1017161-oven-roasted-chicken-shawarma Mindfulness Training Video: https://youtu.be/V7PPwLHm1s4 Hummus 3Tbs 75 Avocado Half 120 Artichoke 46 White rice 1 cup 286 Shawarma chicken 660 Garlic Naan 230 Sugar-free Jello 20 Channa Masala 60 Banana Half 45 So far I lost 47 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=gsKaY8SlpYU

Was 241 lbs now 183.3 lbs! ... https://www.youtube.com/watch?v=OwYHabV7EJk

Lost 0.8 pounds, ate 988 calories. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 40 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=iTBJk6oY23U