#MotivationMonday - Q&A around COVID-19 The Facts around physical resilience, concerns from the thread I posted yesterday and also key factors around the mental resilience to combat "boredom eating" and turning to the beige carbs for comfort. Originally Aired on 17th March 2020 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk Check out my website for more info http://lowcarbinthe.uk If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward To get you started with a Low Carb life: I've written 3 books about Low Carb Living which can be purchased here: https://amzn.to/30ytJ6V I'm planning a 4th book on Type II diabetes for release Q2 2020 Or if you feel that you would like some more individual advice, I'm on coach.me for digital mentoring & coaching. https://www.coach.me/NikolaHoward?ref=ZM0PW Use the coupon NIKOLAHOWARDWEEK for a free week of digital coaching ? NB: video may contain affiliate links. If you click on one of the links, I may receive a small commission. DISCLAIMER: Although I have been low carb since 1999, and research all my content thoroughly, I am not a medical professional. I do not provide medical advice, professional diagnoses, opinions, treatments or services to you or to any other individuals. All tips, advice, techniques, recipes, and suggestions are given for informational purposes only and should be used at your discretion. I am not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product(s) obtained through via watching my videos or reading my articles. ... https://www.youtube.com/watch?v=7z4kaAtuoFY

Stalls are a fact of life, here's my explainer on them! Check out my website for more info http://lowcarbinthe.uk or buy one of my books "Control your Low Carb Week" Kindle and Paperback http://amzn.to/2hgdcBT ... https://www.youtube.com/watch?v=iQCSExrFDn0