Alec Enkiri claims to have had a client who benched 405 pounds due to his coaching but it is clear his client failed to perform the lift. On top of that Enkiri also failed to teach his client proper technique or how to attempt a lift safely.
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https://www.youtube.com/watch?v=FQijPPPD2lQ
First refeed after 1 week of dieting. So far I've lost about 4 pounds and since I'm losing weight so quickly frequent refeeds are very helpful.
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=P_wP8qs8Euk
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https://www.youtube.com/watch?v=SYtAf68XJHY
I have finally hit my goal of benching 315 pounds for multiple reps. Yesterday I attempted an unscheduled PR of 315lb for 5 sets of 3 and the weight went up very easily. In this video I discuss how I did it and why Greg Doucette is still wrong about training to failure.
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https://www.youtube.com/watch?v=Nm32puev3sc
On a recent podcast Joe Rogan had an interview with paleo diet guru Chris Kresser and they both came to the conclusion that vegan diets are dangerous and unhealthy. This of course isn't supported by mainstream medical science and the two are both seriously misinformed.
Outro: Beef by KRS-One
Joe Rogan's video: https://www.youtube.com/watch?v=1BUL78hbkLA
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Research referenced:
Position of the American Dietetic Association on vegan diets:
http://www.ncbi.nlm.nih.gov/pubmed/19562864
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https://www.youtube.com/watch?v=duqcbJbElo4
Shredz is one of the fastest growing fitness, nutritional and supplement companies and their brilliant use of social media as a means of marketing has skyrocketed their earnings and popularity. But recently the company has been caught scamming their customers and they just might be the number 1 Worst of the Fitness Industry.
Intro: Puritania by Dimmu Borgir
Outro: Beef by KRS-One
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Shredz Forbes article: http://www.forbes.com/sites/darrenheitner/2014/03/19/instagram-marketing-helped-make-this-multi-million-dollar-nutritional-supplement-company/#6c4aebd91184
Jazz: https://soundcloud.com/lee-ho-jun-573335801/jazz?in=richard-burgess-12/sets/youtube
Poltergeist (Horror Soundscape): https://soundcloud.com/myuu/poltergeist-horror-soundscape
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https://www.youtube.com/watch?v=NeH8-CYJ23Q
This is the third and probably final veganism debate with Destiny where he contradicts himself and completely fails to justify granting humans rights but not extend those rights to animals.
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https://www.youtube.com/watch?v=hN0xs4lbsfE