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SINGL
single-leg-romanian-deadlift
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https://www.youtube.com/watch?v=N4KDPevDAiw
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incline-bench-machine-explained
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https://www.youtube.com/watch?v=Od9HDAZnRPw
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burpee-scales-and-modifications
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https://www.youtube.com/watch?v=yr6D5H-Mtm4
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VIDEO
ULTIM
ultimate-ketogenic-fitness-10-week
Watch to learn what the 10 Week Challenge is all about and how it will help you break through to the next level on your journey to better health!
After watching you'll understand why past participants say "If you want to learn how to get in shape physically, for the final time in your life, join the UKF challenge, and you will learn everything you need to be successful. If you want to be healthy, follow the guidelines Coach gives you, and you will heal your body from the inside out!"
? PROVEN CHALLENGE WITH RESULTS THAT CHANGE LIVES ?
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You've lost some weight but want to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to join the challenge.
http://ultimateketogenicfitness.com/challenge
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https://www.youtube.com/watch?v=Ic4A27nU7hc
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VIDEO
HOW W
how-would-someone-else-describe-your
What do you movements look like?
Is someone was watching you work out and you asked them to describe what you look like, these are the words you're looking to hear....
"Smooth"
"Efficient"
"Has control"
"Makes it look easy"
"That looks like it took practice"
Progress towards improving your quality of life has less to do with the amount of weight you move than it does the quality of your movement while you're doing it.
Move well
Move weight
Move often
? BEGINNER FITNESS PROGRAM ?
✅ Are daily activities difficult?
✅ Have regular ache and pains?
✅ Doctor is advising more exercise
✅ Want to avoid muscle loss and osteoporosis
✅ Want to avoid of falls and injuries
✅ Feel too old to start a fitness program
The F2 Method Beginner fitness program is perfect for anyone to get started and improve and physical dependence.
Link in bio ? https://coachbronson.com/beginner-fitness
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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https://www.youtube.com/watch?v=9Tm9ahl3uR8
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2 weeks ago
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VIDEO
WELCO
welcome-to-ultimate-ketogenic-fitness
This channel is devoted to helping you cut through the crap and get the info you need to improve your health and fitness.
You're going to learn things that are based on experience, backed by science, and proven by results.
If you're ready to change your life, subscribe and hang on to your seat!
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Carnivore Snax 15% Discount "coachbronson"
https://carnivoresnax.com/?rfsn=6646103.21af54
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
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https://www.youtube.com/watch?v=ASrqQYhIXN0
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2 weeks ago
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video/mp4
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VIDEO
WHAT
what-is-the-antithetic-baltimore-keto
Reposted from @antithetic_2023 @theketobikinipro and @coach_bronson_keto talk about the conference, what you can expect, and how it will be different than anything you've been to before.
Welcome @ketobrick to the party!!!
#atcon2023 #ketoevents #marylandevents #baltimorefitness #ketomaryland
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https://www.youtube.com/watch?v=k8IP-mrL1Pw
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VIDEO
SOOOO
soooooo-close!!
The Kindle version of the book is soooo close to being #1 in the Weight Training category! ???
It's been climbing slowly the last week.... It's a perfect gift Christmas gift!!
Getting this book is the next best thing to hiring me to live with you!! ?
https://www.amazon.com/dp/B09YQV1SFP
This book is a must read if...
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You wonder what happens AFTER you reach your goal weight
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to read this book.
Link in bio ?
https://amzn.to/3L0TDXM
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=XFGXps3huBE
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
FROM
from-the-biggest-loser-to-finding
Coach Bronson here, and in today's insightful interview, I'm joined by Adrian, whose life-changing experience on The Biggest Loser has led her on a path to sustainable health and true self-acceptance. Adrian opens up about the highs and lows of her weight loss journey, the challenges of being in the limelight, and the personal evolution that followed her time on the show.
Discover Adrian's transition from rapid weight loss to exploring different diets, dealing with weight regain, and ultimately finding a lifestyle that works long-term. Her compelling story offers a deep dive into the psychological and physical impacts of reality TV fame on weight loss and the broader lessons about self-worth and health.
Tune in to hear how Adrian turned her struggle into an inspiring tale of perseverance, self-discovery, and empowerment, showing that real success is not just about shedding pounds but gaining a richer, more fulfilling life.
Subscribe to Adrian: @AdrianKGledhill
https://www.instagram.com/adriankgledhill
Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you.
?Pre-order Today?
https://bodyconfidentbook.com
✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?
Coming to Amazon and other distributors later this year!
Affiliate Links for Coach Bronson's Favorite Stuff!
✅ InBody H20N At-Home Body Composition Scanner
https://shop.inbodyusa.com/?aff=apextraining
✅ Equip Foods Beef Protein Powder "COACHBRONSON"
https://www.equipfoods.com/?rfsn=7869272.7b049a3
✅ Muscle Mommies Strength Program for Women Over 40
https://coach.everfit.io/package/JH670605
✅ Join Coach Bronson's discord Group!!
https://discord.coachbronson.com
#bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
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https://www.youtube.com/watch?v=Xt27Z1DCsxU
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Created
2 days ago
Content Type
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video/mp4
English