Introducing my fit in 10 programme coming to youtube very soon I am currently recording the series and looking for reliable training partners to help push this out to a wider audience. To get on camera with me and shoot a video just message me and we can organize a day. After all guys you really only need 10 minutes right? ... https://www.youtube.com/watch?v=ecXj7w23X40

Make situations as hard as you possibly can when you can. Pushing outside of the comfort zone and building characteristics that keep you disciplined to obtain and maintain results for the rest of your life. Pull away from being an instant gratification addict and seek the path less travelled. If you want something you have never had, you need to do things you’ve never done before. Fatloss Group and free coaching https://www.facebook.com/groups/846415109058758/ My results are back. 17.3 NMOL/L or 500 NG/DL which is average for a male of my size and stature. This is now a pretty clear indicator of whether or not the measures I am taking to naturally boost T are working efficiently. Right now I am taking vitamin D3 which apparently boosts #testosterone in men upto 20% when hitting the RDA, so we will see if this is the case with myself. Other boosting methods are: Magnesium Zing Boron / Borax Checkout Cole Robinson at #Snakediet for more information FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=gmjbqFq9n_E

My friend Jordan approached me with an offer that I, as a creative film maker could not refuse one bit!! Find out more ... ... https://www.youtube.com/watch?v=y5_1BMNIYT0

Jamie has recently started his awesome journey on the dynamic program. With my guidence he is going to continue through the program and we will keep upto date with his progress and he persues am image of excellence Today being his very first push day on the program. I am lucky and honoured to be putting him through his paces here in the video and showing him what it is to be DYNAMIC! If you want to get access to the NO OBLIGATIONS training program. Simply follow these links to my Ironbody Program and my Nutritional Guide too. Ironbody Address http://bit.ly/ironbodyprogram ... https://www.youtube.com/watch?v=ZhUMxC7sfLY