Whatever we are going through, we got ourselves there, our decisions have led us here. Take responsibility and take control. You are to blame when things go wrong, and you are to blame when things go right!
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promocode SILVERBACK to get 20% off your purchase at www.hostylegear.com
This is my video on training while on vacation, u dont need a lot of equipment. Just find 30 mninutes and get it done!
workout
10 Rounds of
Skip 30 reps
Burpees 10
ladder down by one rep each round on the burpees
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https://www.youtube.com/watch?v=oakKiDJrZkc
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
...
https://www.youtube.com/watch?v=GnEqAdfgckY
Keeping a consistent training log will keep you more accountable and more on-track to reach your goals. Having a training partner is motivating and can help you be accountable - we will often do more for other than we will do for ourselves.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
Click here to Get Your “Work Hard Motherfucker” Banner
https://goo.gl/CeQ2PE
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https://www.youtube.com/watch?v=W3uEgTcXdrg
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
1977 St Joseph Blvd
Orleans, Ontario
...
https://www.youtube.com/watch?v=LTmRTQ08fwg