ATTENTION: P S Y C H O - A C T I V E The TetraSeed comprises the four minimum faculties necessary for existence to be experienced: attention, imagination/emergence, intention, memory. The Tongue Mudra triggers spontaneous, self-originating self-corrections. It helps to complete the process of releasing patterns of self-contraction and awakening from the domain where self-contraction is an issue to what has always, already been true of us in this present moment, in a kind of awakening-from-a-dream. TetraSeed self-Modulation, as instructed in the video (not to be explained, here) involves immediate, direct access to how we hold the controlling patterns of our existence, including imbalances, resistances, and unexpected turns of viewpoint. The sensations of doing so are obvious by the changes that spontaneously occur. The combination of the two actions, "HELPS". A series of sitting up movements known as, "The Dancing Serpent" series, with which you can integrate The Tongue Mudra to good effect, exists here: https://www.youtube.com/watch?v=9OkhvaB7vcU The Tongue Mudra and Tetraseed in Serpentine Movements http://youtu.be/_JSkhp7qu9w Full-Spectrum Somatics https://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=_JSkhp7qu9w

Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM CONTACT: http://somatics.com/wordpress/contact/ Facebook: Lawrence.Gold.Somatics heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm https://www.youtube.com/watch?v=hywI1pc2MQQl 2nd of 10 for flexibility in the front-to-back direction, integrated, smoothed heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis. article with new information on back pain | http://somatics.com/wordpress/chronic-back-pain/ program to end back pain by restoring free movement | http://somatics.com/page7-back_pain.htm The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex. People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us. https://www.youtube.com/watch?v=9OkhvaB7vcU Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series Clinical Somatic Education | A New Discipline in the Field of Health Care http://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=zJdfstJq0qo