Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you! 0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the most disease? 4:13 Ultra-processed ingredients 6:50 Three ingredients to avoid 7:11 The healthiest foods 10:35 Learn more about the most anti-inflammatory food In this video, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues. By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease. Ultra-processed foods can be described as foods that have been altered in an extreme way, either chemically, mechanically, or with heat. These “foods” should be completely eliminated from the diet. Foods like Doritos are packed full of chemically altered GMO ingredients. They contain large amounts of unsaturated fatty acids and are shelf-stable for long periods of time. Ultra-processed foods often contain three main ingredients: synthetic sugars, synthetic starches, and synthetic seed oils. Avoid these ingredients. Here are the 8 healthiest foods: 1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine. 2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids. 3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc. 4. Eggs–Choose organic pasture-raised eggs. 5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C. 6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates. 7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals. 8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video. ... https://www.youtube.com/watch?v=fG63a8vDGXA

Find out why it’s not necessary for women to experience symptoms of menopause, and discover the best food for menopause symptoms. DATA: https://academic.oup.com/endo/article/143/5/1809/2989599 https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/?gclid=Cj0KCQiAqOucBhDrARIsAPCQL1aO6mZIt-0yZQlhzdw6QuM5oproQ6oRcZPftop5lbIf3lo8Kpjx-UwaAjMNEALw_wcB#gsc.tab=0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/ https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337 0:00 Introduction: How to deal with menopause symptoms 0:40 Menopause explained 1:50 Understanding cholesterol 5:45 The best food for menopause symptoms 8:03 Learn more about cholesterol! Let’s talk about menopause and the best food for menopause symptoms. The adrenal glands make all of the same hormones that the ovaries make. During menopause, the function of the ovaries decreases, but the adrenals can act as a backup and start making these hormones. It’s not actually normal for women to experience symptoms or signs of menopause. The hormones that are created by the adrenals stem from a certain raw material: cholesterol. The problem is that people are told to avoid cholesterol at all costs. Cholesterol is required to make sex hormones, adrenal hormones, fat-soluble vitamins, and bile salts—and it’s also essential to support the brain. Cholesterol only comes from animal products, and 80% of the cholesterol that feeds the adrenals is LDL cholesterol. Cutting cholesterol out of the diet can potentially lead to a cascade of health issues, including menopause symptoms. Olive oil is great, but it doesn’t provide cholesterol. The #1 food for menopause symptoms is butter. Cooking with high-quality grass-fed butter, or even putting it in your coffee, may help relieve symptoms of menopause. It’s important to remember that as you increase your dietary fat, you need to reduce your carbohydrate intake. If you keep your carbs low, you can consume higher amounts of fat. Taking vitamin D and bile salts may also be beneficial to help your body digest the fat. More great foods to help with the symptoms of menopause: • Fatty cheese • Cream • Egg yolks • Seafood • Organ meats Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best food for menopause symptoms. I’ll see you in the next video. ... https://www.youtube.com/watch?v=mfIcHEEvqjk

What’s being taught is the opposite of what you really need to know about bloating, indigestion, constipation, and acid reflux. Find out the truth. Support Healthy Gallbladder Here (Purified Bile Salts): https://amzn.to/3IFxo8s OR ? https://bit.ly/3qEs1Au Dr. Berg’s Digest Formula:  https://bit.ly/3Nng63v Timestamps 0:00 Bloating, indigestion, constipation, and acid reflux 0:40 The stomach  1:18 What is bile? 2:05 The pancreas  2:48 Acid reflux  3:15 What to do Today we’re going to talk about bloating, indigestion, constipation, and acid reflux. If you have one or more of these issues, this video is for you.  One of the main purposes of the stomach is to break down proteins and absorb minerals. It needs to be very acid. If the pH of the stomach is not acid enough, you won’t be able to release bile from the gallbladder. Bile is a fluid that helps you break down fats, and it extracts fat-soluble vitamins and helps you absorb fatty acids. So, in this situation, there is a primary stomach problem, and a secondary gallbladder problem causing bloating.  Making enzymes is one of the main things the pancreas does regarding digestion. Enzymes break down food. If the stomach is not acid enough, you can’t release bile, and you can’t release the pancreas. So, you have undigested food that rots and sits in the stomach. This can cause stomach pain, bloating, and constipation.  If the pH isn’t strong enough, you can also get a situation where the valve at the top of the stomach won’t close, causing acid reflux. Acid reflux is really a situation where you don’t have enough acid.  What you could do:  • Gallbladder formula  • Apple cider vinegar and betaine hydrochloride  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand bloating, indigestion, constipation, and acid reflux. ... https://www.youtube.com/watch?v=nEfN-PoNoRQ

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680051/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://me-pedia.org/wiki/Small_intestinal_bacterial_overgrowth What is the #1 cause of chronic fatigue in people over 50? Watch this video to find out. Timestamps 0:00 #1 cause of chronic fatigue over 50 0:14 What is the purpose of stomach acid? 1:25 Signs of low stomach acid 1:38 HCL and your age 2:51 Causes of low stomach acidity 3:15 Best remedy for low stomach acidity 4:08 Need keto consulting? In this video, we’re going to talk about the number one cause of chronic fatigue in people over 50. The most common cause of fatigue for people over 50 years of age is low stomach acidity. The purpose of stomach acid is to break down proteins, absorb minerals, break down vitamins, and kill microbes. Both types of anemia are related to low stomach acid. Low levels of iron and B12—even subclinical—can cause low energy and fatigue. If you consume protein and cannot digest it, you are also going to get tired. This is why low stomach acidity is closely related to fatigue. Signs of low stomach acid may include: • Anemia • Gerd • Indigestion • Bloating • allergies • SIBO • Gallstones As you get older, your stomach acidity—particularly hydrochloric acid (HCL)—goes down. Up to 40% of postmenopausal women have low stomach acidity. There’s another condition called atrophic gastritis that is characterized by atrophy in certain parts of the stomach caused by low stomach acidity. This typically occurs if you’re over 60. A large percentage of those with idiopathic anemia (unknown cause) also have significantly low stomach acidity. Aside from age, causes of low stomach acid can include: • Hypothyroidism • Low sodium levels • Low potassium levels • Low iodine • Low zinc • Taking antacids The best remedy for low stomach acidity is to take betaine hydrochloride. Don’t use betaine hydrochloride if you have an ulcer—it can cause a burning sensation and other issues. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/32sjtQP Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg AB ... https://www.youtube.com/watch?v=VxgF2p39QkU