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14 Nov 2020 06:33:03 UTC
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Qigong for Health : Combat Stress / Anxiety / Depression with effective Qigong moves (for free)
Here's a freebie for those of you who may suffer with stress, anxiety or depression. There are two different moves for helping overcome these mental health issues.
Remember abdominal breathing throughout and do them everyday regardless of how you feel.
If anyone wants more personalised tuition contact me direct.
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Andy Wright Online (travel guru) - www.andywrightonline.co.uk
Training the Wright Way - www.trainingthewrightway.co.uk
The Wright Inspiration - www.thewrightinspiration.com
...
https://www.youtube.com/watch?v=yjmnNH1irHY
Remember abdominal breathing throughout and do them everyday regardless of how you feel.
If anyone wants more personalised tuition contact me direct.
----------------------------------------------------------------- CREDIT ROLL -------------------------------------------------------------------------------------------------------
Andy Wright Online (travel guru) - www.andywrightonline.co.uk
Training the Wright Way - www.trainingthewrightway.co.uk
The Wright Inspiration - www.thewrightinspiration.com
...
https://www.youtube.com/watch?v=yjmnNH1irHY
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This series features my second adventure in Thailand during August 2016 when I visit Khon Kaen. Follow along by subscribing to the channel and never miss an episode.
My last day mostly spent relaxing. Later I head to KK airport, my Thai Smile flight marred by heavy rain. I manage to get my luggage and check in for the Thai Air flight at 1am, but await the second assistance guy to take me through.
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EX-PA
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This is my visit through the tourist area market, mostly devoid of tourists though. But first, lunch.
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Training the Wright Way - http://www.trainingthewrightway.co.uk
The Wright Inspiration - http://www.thewrightinspiration.com
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MUSIC USE IN MY VIDEOS
Music is licensed (royalty/copyright free) generally via AKM Music
or using Creative Commons Licences. Sound effects via various
"copyright free" websites. Extensive use of the YOUTUBE library.
________________________________________________________________
GRAPHICS
Royalty/Copyright free where possible. Some Google Images.
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SUPPORTING MY WORK
Please support my efforts by becoming my Patron via Patreon https://www.patreon.com/AndyWrightOnline basic costs are one Costa coffee per month!
OR
Supporting me via Paypal https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=paypal@arcadesoftware.co.uk&item_name=Andy%20Wright%20Online%20Donation&item_number=AWO_DONATION¤cy_code=GBP&no_shipping=0&no_note=1
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Qigong Classes - http://www.ukcks.org.uk
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Facebook AWT- https://bit.ly/3LF5qPE
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Patreon Membership - http://bit.ly/4004TLP
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WEBSITES
Training the Wright Way - http://www.trainingthewrightway.co.uk
The Wright Inspiration - http://www.thewrightinspiration.com
Website Designs R Us - http://www.websitedesignsrus.co.uk
Arcade Software - http://www.arcadesoftware.co.uk
Arcade Video - http://www.arcade-video.co.uk
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SOCIAL MEDIA
https://www.facebook.com/AndyWrightTravel/
_________________________________________________________________
MERCHANDISE
https://teespring.com/en-GB/stores/andy-wright-travel-merchandise
----------------------------------------------------------------------------------------------------------
MUSIC USE IN MY VIDEOS
Music is licensed (royalty/copyright free) generally via AKM Music
or using Creative Commons Licences. Sound effects via various
"copyright free" websites. Extensive use of the YOUTUBE library.
________________________________________________________________
GRAPHICS
Royalty/Copyright free where possible. Some Google Images.
----------------------------------------------------------------------------------------------------------
SUPPORTING MY WORK
Please support my efforts by becoming my Patron via Patreon https://www.patreon.com/AndyWrightOnline basic costs are one Costa coffee per month!
OR
Supporting me via Paypal https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=paypal@arcadesoftware.co.uk&item_name=Andy%20Wright%20Online%20Donation&item_number=AWO_DONATION¤cy_code=GBP&no_shipping=0&no_note=1
Please consider a recurring monthly donation of £2-£10.
OR
the new membership programme https://www.youtube.com/channel/UCvVcYgCHcNPGtJ4y1-hjqiQ/join
...
https://www.youtube.com/watch?v=KmXCJbJl3Lk
Transaction
Created
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VIDEO
ANDYS
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This series features my second adventure in Thailand during August 2016 when I visit Khon Kaen. Follow along by subscribing to the channel and never miss an episode.
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...
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VIDEO
THAIL
thailand-tips-speak-da-lingo-making-the
This is my new series of vlogs. I am NOT an expert and I do NOT know everything, so what I say in these vlogs is based on my personal experience or research. I have been a visitor to Thailand for 2 years this month (October), I first went on a "last ditch, what the hell" trip following my failed back surgery. I could hardly walk and took my walking aid with me. I went to Udon Thani to go to an Agency for finding Thai ladies, who suggested that my disablement was not a factor in finding a nice lady for long term relationship. The agency allegedly vet the members and a lot of their clients come from America. The owner is an ex-Brit and his wife a Thai, had started the agency because of their experiences with relationships etc.
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THIS EPISODE: I discuss the need for you to learn some basic Thai, and if you're British, to get away from the stereotypical attitude we present about not making the effort and when they don't understand we just speak LOUDER A N D S L O W E R!
I have no connection with the channel, I just enjoyed the lessons, but Thai with Mod (and Pear) is a place you might enjoy visiting.
https://youtu.be/tyj7DuAbKPA
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Transaction
Created
1 year ago
Content Type
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video/mp4
English