This guided meditation introduces you to an authentic pranayama technique to reduce hunger, thirst, heal your body and calm the mind. This follow-along pranayama practice is perfect for beginners and anyone interested learning from the Original Yoga scriptures themselves, which came directly from Shiva and the various Enlightened Masters, Sages and Rishi's that came before us. Hope you enjoy! Also, if you're interested in taking your meditation practice to the next level - Join me and 10,000 others in the 24 hour global meditation happening to heal the world of Coronavirus and give a super-conscious breakthrough to humanity! You can officially take part whenever you want, with whatever time zone that works for you by signing up at www.kailaasa.tv/minutes4peace/ Other Helpful Links: 'Unclutching' Video Series: https://www.youtube.com/playlist?list=PLh19lhLBr6YHr-ALtsZdwRDNetCpcHoIN Program to Awaken Kundalini & Third Eye: www.Paramashivoham.org Living Enlightenment Book: www.Kailaasa.org/LivingEnlightenment ------------------------------------------------------------------------------------------------------------- You can also follow me on my other social media platforms, click the links below: Instagram: https://goo.gl/wJi9Ax FB: https://goo.gl/Hyttf6 TikTok: https://vm.tiktok.com/gaFcBT/ Twitter: https://goo.gl/VgMcB7 ------------------------------------------------------------------------------------------------------------- Blissful Athlete is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of existence! My names' Sri Nithya Dridhananda and my purpose is to help enrich you & the rest of life with authentic Yogic teachings and showcase the Sanatana Hindu Dharma way of life. As a Nithyananda Yoga Acharya, we are re-introducing to the world the original meaning & purpose of Yoga by reviving the most authentic teachings of this amazing science of Enlightenment, which was mastered thousands of years ago during Vedic times. My Guru, His Divine Holiness Sri Nithyananda Paramashivam is the Mahamandaleshwara (spiritual head) of the Mahanirvani Akhada, which is the oldest, most apex body of Hinduism. (You can relate this to being higher than the Pope in Catholicism because Mahamadaleshwara is acknowledge as the Divine Incarnation of Shiva Himself, the creator of the Cosmos.) A part of Swamiji's (my Guru's nickname) mission is to revive and establish all ancient Yoga teachings. Previous Enlightened Masters and Yogis completed the task of popularizing Yoga across the globe, now it is time to authenticate it and realign again & again to the Truths of this amazing lifestyle. Please, download a FREE copy of the Nithyananda Yoga E-Book with the most recently re ... https://www.youtube.com/watch?v=TNtMw2LUxBk

Pranayama is a powerful technique to awaken kundalini, induce anti-aging, and manifest various spiritual powers in a Yogi. In today's live session I provide the exact pranayama techniques of the most powerful Yoga sequence I've ever practiced, the Nithyananda Yoga Prathama Vinyasa Krama. Whether you know this 108 asana sequence or not, today I will teach you the 8 pranayamas within the sequence and how to CORRECTLY perform them to awaken Kundalini.. and the many other possibilities that come with pranayama! The 8 Pranaymas Are: 1. Samana Kumbhaka: Asanas 1-20 2. Sahaja Kumbhaka: Asanas 21-30, 40-42, 94-102 3. Brahmari Kumbhaka: Asanas 31-39, 43-46 4. Recaka Kumbhaka: Asanas 47-68 5. Sitkari Kumbhaka: Asanas 73-91, 93 6. Sitali Kumbhaka: Asana 92 7. Bhastrika Kumbhaka: Asanas 103-106 8. Murcha Kumbhaka: Asana 107 Download the Free Yoga E-Book of 1008 Pramanas (Scriptural References): www.InnerAwakening.org/NithyanandaYoga ------------------------------------------------------------------------------------------------------------- You can also follow me on my other social media platforms, click the links below: FB: https://goo.gl/Hyttf6 Instagram: https://goo.gl/wJi9Ax Twitter: https://goo.gl/VgMcB7 ------------------------------------------------------------------------------------------------------------- This channel is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of existence. (That was a mouthful) My names' Sri Nithya Dridhananda and my purpose is to help enrich you & the rest of life with authentic Yogic teachings and showcase the Sanatana Hindu Dharma way of life. I truly hope you enjoy and find my content beneficial! Before you go please click the thumbs up on the video, leave a comment below of what you thought and SUBSCRIBE to the channel! :) Also, if you haven’t heard much about it yet, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of Yoga by reviving the most authentic teachings of this amazing science of Enlightenment, which was mastered thousands of years ago during Vedic times. My Guru, Bhagavan Sri Nithyananda Paramashivam is the Mahamandaleshwara (spiritual head) of the Mahanirvani Akhada, which is the oldest, most apex body of Hinduism. (You can relate this to being higher than the Pope in Catholicism because Mahamadaleshwara is acknowledge as the Divine Incarnation of Shiva Himself, the creator of the Cosmos. A part of Swamiji's (my Guru's nickname) mission is to revive and establish all ancient Yoga teachings. Previous Enlightened Masters and Yogis completed the task of popularizing all forms of Yoga across the globe, now it is time to authenticate it and realign again & again to the Truths of thi ... https://www.youtube.com/watch?v=NViJcUe3kuc