RECIPE is on my website here: https://politifeast.com/recipes/ Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness. buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/ Support this channel via PayPal: https://www.paypal.me/politifeast Follow me on Instagram: @Politifeast FOOD/PRODUCT LINKS: White Spelt Flour: https://amzn.to/2U8XtnT ... https://www.youtube.com/watch?v=ZI2N01dPxqo

This goat curry will make you want more and more. #goatcurry #meatlovers #deliciousfood ... https://www.youtube.com/watch?v=klP6g-Q2-y4

Question Everything and Everyone!! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366009/ If onions and garlic are of the same genus and they prevent cancer why not eat garlic as well? It does not have to be on a "list" https://www.nhlbi.nih.gov/files/docs/public/blood/anemia-yg.pdf If you have sickle cell anemia - an inherited disorder - prevalent in the AfricanAmerican community - you should consider abstaining from onions and garlic.Maybe It would alleviate some of your pain. Please make the connections. https://ghr.nlm.nih.gov/condition/glucose-6-phosphate-dehydrogenase-deficiency# This is a very important enzyme. Ask your doctor for a test if you are a black male. https://www.google.com/search?client=safari&rls=en&q=G6PD&ie=UTF-8&oe=UTF-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984110/ https://www.verywellhealth.com/things-to-avoid-if-you-have-g6pd-deficiency-401319 Onions and garlic destroy red blood cells. Onions and Garlic are toxic to humans especially if you have a deficiency in a very important enzyme called G6PD. It is my opinion that if you have this deficiency which is an inherited disorder and present in males in the African community you should not eat onions and garlic. You should also consider getting a test to find out. Many times we have aches and pains and dismiss it as a normal part of life. It is NOT. Some people are allergic to foods that they are not aware of because they do not have an immediate adverse reaction. If you have sickle cell anemia - also an inherited disease, you should consider not having onions and garlic in your diet so that the pain and suffering from this condition can be alleviated somewhat. Onions and garlic among many foods are triggers for symptoms of sickle cell anemia. Your doctor will not tell you this. But based on intelligence and commonsense you can make the connections. G6PD is an enzyme in the red blood cells that is responsible for regenerating of red blood cells. If the regeneration cannot keep up with the degeneration because of something that you are eating a problem can arise if you are deficient in this enzyme. The Yogis of India do not eat garlic and onions - negative prune. The Royal families of Europe do not eat garlic and onions. They claim that because they meet and greet many people they do not want to have garlic breath. This is not true. DISCLAIMER Please be advised that this information is not meant to replace the medical advice of a licensed medical professional. Please consult your medical doctor for further information. ... https://www.youtube.com/watch?v=aomOmHZmyvE

Please donate a small gift to this channel. Thank you. https://www.paypal.me/Politifeast Please visit my Patreon Page here: https://www.patreon.com/politifeast and consider supporting my work. Also, there will be exclusive content and recipes there. VEGAN WALNUT WAFFLES 2 1/4 cups flour 1 tsp baking soda pinch of salt 1 cup Walnut milk or Brazil nut milk 2 tsps vanilla 1 tblsp agave 3/4 cup Perrier 1/4 cup melted vegan butter 1/2 cup aqua faba (whipped) METHOD Sift flour and measure. Mix all dry ingredients very well.. Add milk, Perrier and mix well. Fold in melted butter, and walnuts. Then fold in whipped aqua faba until it is all incorporated. Let mixture sit for 5-10 minutes. Cook according to the directions that come with your waffle iron. Waffles should take around 5-10 minutes to cook through depending on your waffle iron. Bon Apetit!! I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food. I was - and still am successful in the healing process of my son and family. I have the experience and knowledge to help you navigate the food system – a system which is filled with pitfalls mixed messages. If it is imperative for you to get on track with your eating habits or if you have a child on the Autism Spectrum come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error and I finally I can say that I have mastered the art of eating for health and longevity. Visit my Website: www.politifeast.com Follow me on Instagram @politifeast Follow me on Twitter: @politifeast Follow me on Facebook: @politifeast Follow me on Pinterest: @politifeast ... https://www.youtube.com/watch?v=u0OxOKQ1I2Y