What is a menstrual cup? A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons. And depending on your flow, you can wear a cup for up to 12 hours. Available brands of reusable cups include the Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, and Lily Cup. There are also a few disposable menstrual cups on the market, such as the Instead Softcup. Keep reading to learn more about how to insert and remove a menstrual cup, how to clean it, and more. How to use a menstrual cup If you’re interested in using a menstrual cup, talk with your gynecologist. Although you can buy any of the brands online or in most stores, you’ll first have to find out what size you need. Most menstrual cup brands sell small and large versions. To figure out the right menstrual cup size for you, you and your doctor should consider: your age length of your cervix whether or not you have a heavy flow firmness and flexibility of the cup cup capacity strength of your pelvic floor muscles if you’ve given birth vaginally Smaller menstrual cups are usually recommended for women younger than 30 years old who haven’t delivered vaginally. Larger sizes are often recommended for women who are over 30 years old, have given birth vaginally, or have a heavier period. Before you put in your menstrual cup When you use a menstrual cup for the first time, it may feel uncomfortable. But “greasing” your cup can help make the process smooth. Before you put in your cup, lubricate the rim with water or a water-based lube (lubricant). A wet menstrual cup is much easier to insert. How to put in your menstrual cup If you can put in a tampon, you should find it relatively easy to insert a menstrual cup. Just follow these steps to use a cup: Wash your hands thoroughly. Apply water or a water-based lube to the rim of the cup. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up. Insert the cup, rim up, into your vagina like you would a tampon without an applicator. It should sit a few inches below your cervix. Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that stops leaks. You shouldn’t feel your menstrual cup if you’ve inserted the cup correctly. You should also be able to move, jump, sit, stand, and do other everyday activities without your cup falling out. If you’re having trouble putting in your cup, speak with your doctor. menstrual cup#3period cup#35organicup#1organiwash#2organiwipes#13menstrual cups#1diva cup#7menstruationput a cup in it#34copa menstrualvaginal cup#1vagina cup#1copo menstrualmenstrual cup hindiruby cupmenstrual cup insertion#2menstrual cup removal#5lunette cup#11best menstrual cuphow to use a menstrual cup#1menstrual cup folds#19menstrual cup reviewswhat is a diva cup#6what is a menstrual cup#2how to use a diva cup#1luna cup#27moon cup#25meluna cup#2lena cupmenskopp#17

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