http://www.physiozone.com/myphysio/stretches/knee-to-chest/ How to stretch the hip by performing the Knee to Chest Stretch
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https://www.youtube.com/watch?v=DAU3Um5rQVY
http://www.physiozone.com
Chartered Physiotherapist Leon Raath shows how to perform the Hand Behind Back stretch to improve shoulder range of motion using a stick.
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https://www.youtube.com/watch?v=-Kd46-kjzRk
http://www.physiozone.com/myphysio/selfmassage/grid/piriformis/ Clare Physiotherapist Leon Raath shows how to foam roll the Piriformis muscle with the Triggerpoint Therapy Grid Foam Roller
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https://www.youtube.com/watch?v=tE3Z_yEFHes
http://www.physiozone.com/shockwave Shockwave therapy for Lower back pain by Clare Physiotherapist Leon Raath
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https://www.youtube.com/watch?v=BmfeJUYc10w
http://www.physiozone.com
In this video Leon Raath, chartered Physiotherapist shows how to perform the Theraband Shoulder Abduction exercise, focusing on Scapula setting and Supraspinatus activation.
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https://www.youtube.com/watch?v=ZLXFh1PPo8E
http://www.physiozone.com/shockwave Chartered Physiotherapist Leon Raath provides an overview about Radial Pulse Wave Therapy or Shockwave Therapy and shows the application of Shockwave Therapy to the Calf Muscle and Achilles Tendon. For more information on shockwave therapy visit www.physiozone.com/shockwave
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https://www.youtube.com/watch?v=cMgK6-9femw
http://www.physiozone.com/myphysio/selfmassage/massageball/hip-flexor/ How to perform a self myofascial release on the hip flexors using a Triggerpoint Therapy Massage Ball
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https://www.youtube.com/watch?v=mneF6zqM7VA
http://www.physiozone.com/myphysio/stretches/low-back How to stretch your lower back by using the knees to chest stretch.
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https://www.youtube.com/watch?v=s-phYWimVNQ