Are there unique benefits to brown rice which would justify keeping it in our diet despite the arsenic content? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Tada! Done with arsenic—for now. Should the situation change I’ll cover it again. Make sure you’re subscribed so you don’t miss any updates. Here’s the 13 videos in the series if you missed any or want to go back and review: • Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from) • Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From) • The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-Effects-of-Too-Much-Arsenic-in-the-Diet) • Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed) • Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild) • How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels) • Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal) • Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsenic-in-Rice-Milk-Rice-Krispies-and-Brown-Rice-Syrup) • How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice) • How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much) • Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light-Food) • Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the-Cons-of-Arsenic) Next we completely shift gears back to our regularly scheduled non-arsenic program with Saffron for Erectile Dysfunction (http://nutritionfacts.org/video/saffron-for-erectile-dysfunction). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-the-pros-of-brown-rice-outweigh-the-cons-of-arsenic and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-the-pros-of-brown-rice-outweigh-the-cons-of-arsenic. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Arthur Shlain, Artem Kovyazin, H Alberto Gongora, and Cédric Villain from The Noun Project. Image credit: Fir0002 via Wikimedia Commons • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast : http://nutritionfacts.org/audio/

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Standard rifle bullets disperse tiny lead fragments throughout the flesh of wild game, raising public health concerns about lead poisoning in those that consume venison, based on a study of white-tailed deer shot by hunters. The new data I refer to in the beginning is a reference to yesterday's video-of-the-day Modern Meat Not Ahead of the Game (http://nutritionfacts.org/video/modern-meat-not-ahead-of-the-game/). Lead has also been found in protein powder supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/), ayervedic medicine supplements (http://nutritionfacts.org/video/get-the-lead-out/), and other animal products (http://nutritionfacts.org/video/cannibalistic-feed-biomagnification/). Maybe in shot kangaroo meat too? (http://nutritionfacts.org/video/modern-meat-not-ahead-of-the-game/) Like mercury in tuna (http://nutritionfacts.org/video/nerves-of-mercury/), no level of lead consumption can be considered safe. So what's the least unhealthy meat? Find out in tomorrow's video-of-the-day Good Grub: The Healthiest Meat (http://nutritionfacts.org/video/good-grub-the-healthiest-meat/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/filled-full-of-lead/ and he'll try to answer it! Image Credit: Malis via Wikimedia Commons and National Park Service. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. The video documenting similar findings in nuts and nut butters is here: Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) and the mechanisms are summarized in Solving the Mystery of the Missing Calories (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/) and explored further in Testing the Pistachio Principle (http://nutritionfacts.org/video/testing-the-pistachio-principle/), Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/), and Fat Burning Via Arginine (http://nutritionfacts.org/video/fat-burning-via-arginine/). What's the problem with eating added sugars? Besides all the empty calories, it can lead to the formation of excess uric acid in the body (http://nutritionfacts.org/video/flesh-and-fructose/). If you missed my last two videos on dried fruit, check out Dried Apples, Dates, Figs or Prunes for Cholesterol? (http://nutritionfacts.org/video/dried-apples-dates-figs-or-prunes-for-cholesterol/) and Prunes vs. Metamucil vs. Vegan Diet (http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/). One more coming up, Raisins vs. Jelly Beans for Athletic Performance (http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-fruit-nut-bars-cause-weight-gain/ and he'll try to answer it! Image Credit: André Karwath aka Aka via Wikimedia, and susanvg via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts respectively? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Isn’t that crazy about wart “charming”? Got some videos coming up in a few months on the use of duct tape for warts—stay tuned! I think this is my first video on treating common warts. For genital warts (which is caused by a different virus), see: • Benefits of Green Tea for Boosting Antiviral Immune Function (https://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function/) • Treating Genital Warts with Green Tea (https://nutritionfacts.org/video/treating-genital-warts-with-green-tea/) This is part of my extended video series on tea tree oil. For more on what it can and can’t do, check out: • Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach? (http://nutritionfacts.org/video/Do-Natural-and-DIY-Tea-Tree-Oil-Cleaning-Products-Disinfect-as-Well-as-bleach) • Does Tea Tree Oil Work for Dandruff and Athlete’s Foot? (http://nutritionfacts.org/video/Does-Tea-Tree-Oil-Work-for-Dandruff-and-Athletes-Foot) • Does Tea Tree Oil Work for Nail Fungus? (http://nutritionfacts.org/video/Does-Tea-Tree-Oil-Work-for-Nail-Fungus) • Is Tea Tree Oil Safe? (http://nutritionfacts.org/video/is-tea-tree-oil-safe) • Does Tea Tree Oil Have Hormonal Side Effects? (http://nutritionfacts.org/video/Does-Tea-Tree-Oil-Have-Hormonal-Side-Effects) • Benzoyl Peroxide vs. Tea Tree Oil for Acne (http://nutritionfacts.org/video/Benzoyl-Peroxide-vs-Tea-Tree-Oil-for-Acne) For treating canker sores (like on the inside of your lip), see: • The Role of Dairy and Gluten in Canker Sores (http://nutritionfacts.org/video/The-Role-of-Dairy-and-Gluten-in-Canker-Sores) • Topical Honey for Canker Sores (http://nutritionfacts.org/video/The-Role-of-Dairy-and-Gluten-in-Canker-Sores) • Best Supplement for Canker Sores (http://nutritionfacts.org/video/Best-Supplement-for-Canker-Sores) • Best Food for Periodontal Disease and Gingivitis (http://nutritionfacts.org/video/best-food-for-periodontal-disease-and-gingivitis) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-tea-tree-oil-for-warts-and-cold-sores and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-tea-tree-oil-for-warts-and-cold-sores. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Jojo / wikimedia.org https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org