Heavy Bench and Shoulders Breaking in a new camera - Go Pro knock off the Apeman 79 First time narrating the workout Didn’t realize the battery had died - Thought it came fully charged out of the box (nope) Missed the benching portion The Workout Bench Heavy Singles Last 3 sets 405 lbs X 1 455 lbs X 1 515 lbs X 1 Burn out set 365 lbs X 11 reps Close grip 4 sets of 8 reps @ 315 lbs Superset Triceps Pushdown / Side laterals - Video 4 rounds Reverse incline laterals ( I call them swimmers) 3 rounds Crazy pump and sweaty - it was hot as fuck in the garage Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=9up6slNCbkA

http://www.fitnesswarehouse.ca Curd Hos Bench Freak benching at the Montreal Power Wars at Montreal Barbell Club ... https://www.youtube.com/watch?v=Xdplnbaljzo