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01e7920444660e7a2afad08d595cf46ea9adee12

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@techymum28
Created On
8 Aug 2021 22:35:40 UTC
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3ce723d97c2e9855e3457a24597c4014f7677bb543c9d9b7241de21b955875ad
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Plank Challenge Day 10/25
Day #10

I will be doing 1 minute plank for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to have a behavioral disturbance and do crazy things.
The rules are simple:
*Once you are nominated your 25 days starts the following day (no pressure)
*Everyday you record yourself doing 1 minute plank, you can choose the kind of plank that easy for you like ( knee plank, full plank, elbow plank etc)
*Every day you must nominate a different person (again only if suits and if you want)
#SUICIDEAWARENESS #1minuteplankchallenge #25DaysPlankChallenge
--------
Stay safe!
Philippines Suicide Hotlines
Manila Lifeline Centre
Contact by: - Phone
Hotline: (02) 8969191
Hotline: Mobile phone: 0917 854 919

Chime - Lifelong

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https://www.youtube.com/watch?v=Y_Fsi9VAoJ4
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