Welcome to subscribe to my channel: https://supr.link/IYiMF With music, natural sound, relax body, mind and spirit 10 benefits of listening to music: Music improves the body's athletic ability and coordination Music can resist fatigue Music improves work efficiency Music is calming, relaxing and helps sleep Music improves mood and reduces depression Music helps heal from illness Music improves immune function Music enhances memory Music makes attention more focused Music improves athletic performance But here I want to remind you that when you are about to go to sleep Don’t wear headphones to listen to music and fall asleep because many studies have shown People who wear headphones for a long time will affect the hearing or damage of the ears during sleep It is recommended to use speakers or speakers to listen to music. And the volume should be moderate so as not to be awakened by music again after entering deep sleep #Relaxing soul #relaxing music #natural sound #轻音乐 #舒眠 #help sleep #Entering deep sleep #meditation #瑜珈 # release brain pressure to relieve emotions